No Oil Dressing
Elevate your salads and dishes with this delicious and guilt-free No Oil Dressing—packed with bold flavors and crafted from wholesome ingredients. This quick 5-minute recipe swaps traditional oils for a zesty blend of balsamic vinegar, Dijon mustard, maple syrup, and fresh lemon juice, creating a lighter yet fully satisfying option. Minced garlic adds a savory punch, while water helps achieve the perfect silky texture. Seasoned with just the right amount of salt and black pepper, this dressing is as versatile as it is healthy—perfect for drizzling over leafy greens, grain bowls, or roasted vegetables. With no cooking required and just a handful of pantry staples, this oil-free salad dressing is a must-try for anyone looking to enjoy vibrant, nutrient-packed meals without compromising on flavor.
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Recipe Information
Ingredients
- 3 tablespoons Balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon Maple syrup
- 1 tablespoon Lemon juice
- 1 clove Garlic, minced
- 2 tablespoons Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, whisk together the balsamic vinegar, Dijon mustard, maple syrup, and lemon juice until well combined.
Add the minced garlic, water, salt, and black pepper to the bowl. Continue whisking until the mixture is smooth and emulsified.
Taste the dressing and adjust seasoning if needed. Add a pinch more salt or a few extra drops of lemon juice to suit your preference.
Transfer the dressing to a small jar or container with a lid for easy storage.
Shake well before using. Drizzle over salads, grain bowls, or roasted vegetables as desired.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 20.9 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
