Tomato VS Oil
A detailed nutritional comparison
Tomato
Oil
🎯 Quick Verdict
Tomatoes and oil are dramatically different foods that serve distinct purposes in a diet. Tomatoes are low-calorie, nutrient-dense, and rich in vitamins and fiber, while oil is calorie-dense, almost entirely fat, and provides essential fatty acids. Tomatoes are best for adding nutrition and volume without many calories, while oil is best for adding fats and flavor to meals or contributing to heart health in moderation.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 884 per 100g | ✓ |
| Protein | 0.9g per 100g | 0g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 100g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0mg per 100g | ✓ |
| Vitamin K | 7.9mcg per 100g | 60.2mcg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 0 IU per 100g | ✓ |
🏆 Category Winners
Protein
Tomatoes contain 0.9g of protein per 100g compared to 0g in oil.
Fiber
Tomatoes offer 1.2g of fiber per 100g, while oil contains none.
Calories
Tomatoes are extremely low-calorie with just 18 calories per 100g compared to 884 calories in oil.
Vitamins
Tomatoes excel in Vitamin A and C, while oil is rich in Vitamin K, depending on purpose in diet.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both fit keto diets as tomatoes are low-carb and oil is a zero-carb fat source.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, making both gluten-free friendly.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are recognized as paleo-friendly whole foods.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Tomatoes are low-carb, and oil contains no carbs, making both suitable.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene, promoting heart health.
- Excellent source of Vitamin C, supporting immune function.
- Provides dietary fiber for improved digestion.
Food 2 Benefits
- Contains healthy fatty acids that promote brain and heart health.
- A concentrated source of energy, useful in calorie-intense diets.
- Provides Vitamin K, essential for blood clotting and bone health.
✅ The Bottom Line
Choose tomatoes for low-calorie, high-nutrient meals or snacks. Opt for oil when needing a concentrated source of fats for energy, cooking, or dressing foods. Both have distinct roles in healthy diets: tomatoes for volume and nutrients, and oil for fats and flavor.
Choose Food 1 for: Weight loss, nutrient density, antioxidant support
Choose Food 2 for: Energy-dense diets, healthy cooking, heart health
