1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundried tomato and caper relish
Sundried Tomato and Caper Relish is a vibrant condiment that combines Mediterranean flavors with bold, savory elements. The key ingredients are sundried tomatoes, which are rich in antioxidants, including lycopene, and capers, known for their tangy taste and low-calorie profile. Olive oil often complements the relish, providing heart-healthy fats, while garlic, lemon juice, and fresh herbs like parsley enhance its nutritional value and flavor. Popular in Italian and Mediterranean cuisines, this relish is versatile, pairing beautifully with grilled meats, fish, or crusty bread. While packed with nutrients and beneficial compounds, it can be high in sodium due to the capers and preserved tomatoes, so moderation is advised. Overall, this relish is a flavorful way to incorporate wholesome ingredients into your meals while adding a touch of culinary sophistication.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
