Nutrition Facts for Curried tomato relish

Curried Tomato Relish

Image of Curried Tomato Relish
Nutriscore Rating: 73/100

Transform your dishes with the vibrant, aromatic flavors of this Curried Tomato Relish, a tantalizing condiment that pairs perfectly with grilled meats, roasted vegetables, or even crusty bread. Made with a fragrant blend of spices, including curry powder, cumin, and turmeric, this relish combines the natural sweetness of ripe tomatoes, the tang of apple cider vinegar, and a subtle hint of brown sugar for a perfectly balanced flavor profile. The addition of sautéed onions, garlic, and fresh ginger enhances its depth, while a touch of red chili flakes offers optional heat for spice lovers. Ready in just 40 minutes, this versatile, homemade relish is easy to prepare and makes enough to serve a crowd. Perfect for elevating everyday meals or adding a gourmet twist to summer barbecues, this recipe is a must-try for fans of bold, globally inspired flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1.5 teaspoons Curry powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Red chili flakes (optional)
  • 5 medium Fresh tomatoes, finely chopped
  • 2 tablespoons Apple cider vinegar
  • 1.5 tablespoons Brown sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, finely chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized skillet or saucepan, heat the olive oil over medium heat until shimmering.

2

Add the finely chopped onion and sauté for 4–5 minutes, or until softened and slightly translucent.

3

Stir in the minced garlic and grated ginger, cooking for another 1–2 minutes until fragrant.

4

Sprinkle in the curry powder, ground cumin, ground coriander, ground turmeric, and red chili flakes (if using). Stir to coat the onion mixture in the spices, cooking for 1 minute.

5

Add the chopped tomatoes to the skillet. Stir well to combine with the spice mixture.

6

Reduce the heat to medium-low and let the tomatoes cook down for 10–15 minutes, stirring occasionally, until they soften and begin to break down into a chunky sauce.

7

Stir in the apple cider vinegar, brown sugar, salt, and black pepper. Simmer for an additional 10 minutes, allowing the flavors to meld and the relish to thicken. Stir occasionally to prevent sticking.

8

Taste and adjust seasoning if needed, adding more salt or sugar as desired.

9

Remove the skillet from heat. Let the relish cool slightly before serving or transferring to a storage container.

10

Optional: Garnish with fresh cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
503
cal
8.4g
protein
55.3g
carbs
30.4g
fat

Nutrition Facts

1 serving (826.1g)
Calories
503
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3428 mg 149%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 11.4 g 41%
Total Sugars 34.2 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 8.0 mg 44%
Potassium 1816 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
6.4%%
51.8%%
Fat: 273 cal (51.8%%)
Protein: 33 cal (6.4%%)
Carbs: 221 cal (41.9%%)