1 serving (50 grams) contains 190 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free peanut butter on toast
Sugar-Free Peanut Butter on Toast is a simple and nutritious snack or breakfast option with roots in Western cuisine. Made by spreading a layer of natural, sugar-free peanut butter onto toasted bread, this dish highlights the wholesome flavors of roasted peanuts without added sugars or artificial sweeteners. Peanut butter provides a rich source of healthy fats, protein, and essential nutrients like vitamin E, magnesium, and potassium, making it a satisfying choice for sustained energy. Pairing it with whole-grain toast enhances the fiber content, supporting digestion and heart health. While it is nutrient-dense, the calorie content can be high, so portion control is key for those managing calorie intake. Choosing bread varieties low in refined carbs further boosts its nutritional profile. This versatile combination is quick to prepare and customizable, offering a balanced way to fuel your day without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
