1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt non fat
Greek yogurt (non-fat) is a strained dairy product derived from cow’s milk, originating from Greece and part of the broader Mediterranean cuisine. The straining process removes most of the whey, resulting in a thicker texture and concentrated nutritional value compared to regular yogurt. Non-fat Greek yogurt is rich in protein, providing about 10 grams per 100 grams, low in fat, and contains key nutrients such as calcium, potassium, and probiotics. It is also relatively low in calories at approximately 60-80 calories per 100 grams, making it a popular choice for health-conscious individuals.
Health Benefits
- Supports muscle growth and repair due to its high protein content (10 grams per 100 grams).
- Promotes bone health as it provides around 10-15% of the daily calcium recommendation per serving.
- Encourages gut health through live probiotics like Lactobacillus and Bifidobacterium, which aid digestion.
- Helps regulate blood pressure thanks to its potassium content (about 150 mg per 100 grams).
- Encourages weight management due to its low-calorie, high-protein profile, which aids in satiety.
Dietary Considerations
Selection and Storage
Keep Greek yogurt refrigerated at or below 40°F (4°C) and consume by the expiration date. Always reseal the container tightly after opening to maintain freshness.
Common Questions About Greek yogurt non fat Nutrition
Is Greek yogurt non-fat high in protein?
Yes, non-fat Greek yogurt is an excellent source of protein. A typical 6-ounce serving contains approximately 15-20 grams of protein, making it a great option for muscle repair and satiety.
Can I eat Greek yogurt non-fat on a keto diet?
Non-fat Greek yogurt is moderately low in carbs, with about 5-7 grams of carbohydrates per 6-ounce serving. While it's not high-fat, it can fit into a keto diet in moderation if you account for its carb content.
What are the health benefits of eating Greek yogurt non-fat?
Non-fat Greek yogurt is rich in protein, calcium, and probiotics, which support muscle maintenance, bone health, and gut health. However, some brands may contain added sugars, so it’s important to choose unsweetened varieties for maximum health benefits.
How much Greek yogurt non-fat should I eat in a day?
For most people, a single serving of 6-8 ounces of non-fat Greek yogurt per day is sufficient to enjoy its benefits. This portion provides a good balance of protein, calcium, and probiotics without overloading on calories or carbohydrates.
How does non-fat Greek yogurt compare to regular yogurt?
Non-fat Greek yogurt is thicker and creamier than regular yogurt due to the straining process, which removes whey and concentrates nutrients. It has almost double the protein and about half the sugar of regular yogurt, but contains less fat unless fat is added to regular options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
