Avocado on toast

Item Rating: 76/100

One cup of Avocado on toast is around 238 grams and contains approximately 464 calories, 9.5 grams of protein, 26 grams of fat, and 48 grams of carbohydrates.

Avocado On Toast is a delightful and nutritious dish that has taken the brunch scene by storm. Originating from the vibrant cuisine of California, it features creamy, ripe avocados spread over crispy, golden-brown toast. You can elevate this classic with toppings like a sprinkle of sea salt, a dash of chili flakes, or even a poached egg for added richness. Packed with healthy fats, fiber, and essential vitamins, avocado toast not only fuels your body but also supports heart health. Though indulgent, it’s a truly wholesome choice that satisfies your cravings while nourishing your body. Enjoy it as a quick breakfast or a light lunch, and savor every bite of this modern culinary favorite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	464.2857

Total Fat 26.1905g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 2.381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 1071.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 8.2%

Carbs: 41.0%