1 serving (50 grams) contains 300 calories, 8.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1421.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.3 g | 133% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 23.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 379.1 mg | 29% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond butter on toast
Almond Butter on Toast is a nourishing and simple snack or breakfast option enjoyed worldwide, though its origins are tied to Western cuisine's love of wholesome spreads and bread. This dish consists of a slice of toasted bread, often whole-grain or sourdough, topped with creamy almond butter—a spread made from finely ground roasted almonds. Almond butter is rich in heart-healthy unsaturated fats, plant-based protein, fiber, and essential nutrients such as magnesium, vitamin E, and calcium. These attributes support energy levels, brain health, and digestion. Whole-grain bread adds additional fiber and B vitamins, making this a balanced choice. However, portions matter; almond butter is calorie-dense, and some store-bought varieties may contain added sugars or oils, which could lessen its nutritional value. Choosing natural almond butter and whole-grain bread enhances health benefits, offering a flavorful and satisfying way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
