1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 7.4 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 592.6 mg | 45% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free almond butter
Sugar-free almond butter is a minimally processed spread made solely from roasted or raw almonds without added sugars. Originating from the culinary traditions of the Middle East and Mediterranean regions, almonds have been prized for centuries for their nutritional properties. Almond butter is now widely popular in various cuisines, especially in health-conscious and plant-based diets. A two-tablespoon serving typically provides around 190 calories, 7 grams of protein, 16 grams of healthy fats, 3-4 grams of fiber, and an array of vitamins and minerals such as vitamin E, magnesium, calcium, and potassium. Its creamy, nutty flavor makes it versatile for savory dishes, sweet recipes, and on its own as a snack. Free of refined sugars, it offers a nutritious alternative to sugary spreads and snacks.
Health Benefits
- High in vitamin E, providing antioxidant benefits that help protect cells from oxidative damage.
- Rich in magnesium, which supports bone health and aids in muscle function and relaxation.
- Contains monounsaturated fats that can help improve heart health by reducing bad cholesterol (LDL) levels.
- A good source of plant-based protein, aiding in muscle maintenance and repair.
- Provides dietary fiber, supporting digestive health and enhancing satiety.
Dietary Considerations
Selection and Storage
Store sugar-free almond butter in a cool, dark place, and refrigerate after opening to extend freshness. Stir before use if natural oils separate.
Common Questions About Sugar-free almond butter Nutrition
Is sugar-free almond butter high in protein?
Yes, sugar-free almond butter is a good source of protein, providing about 6-7 grams of protein per 2-tablespoon (32g) serving. This makes it a nutritious option for those looking to increase their protein intake, especially on plant-based diets.
Can I eat sugar-free almond butter on a keto diet?
Yes, sugar-free almond butter is suitable for a keto diet as it is low in carbs, containing around 2-3 grams of net carbs per 2-tablespoon serving. Be sure to check the label for added ingredients to ensure there are no hidden sugars.
What are the health benefits of sugar-free almond butter?
Sugar-free almond butter is packed with healthy monounsaturated fats, which support heart health. It also contains vitamin E, magnesium, and fiber, which contribute to improved digestion, bone health, and antioxidant protection. However, it’s calorie-dense, so moderation is key.
How much sugar-free almond butter should I eat in a day?
A standard serving size of sugar-free almond butter is 2 tablespoons (32g), which contains approximately 190-200 calories. For most people, 1-2 servings per day can be enjoyed as part of a balanced diet, but portion size should align with your nutritional goals and caloric needs.
How does sugar-free almond butter compare to peanut butter?
Sugar-free almond butter typically contains slightly more fiber, vitamin E, and magnesium than peanut butter, while peanut butter is often higher in protein. Both are nutritious choices, but almond butter may be a better option for those with peanut allergies or those seeking more micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
