1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter on toast
Butter on toast is a simple yet universally loved food that pairs crispy, golden-brown slices of toasted bread with a spread of creamy butter. A staple in Western cuisine, this iconic dish has origins in everyday breakfasts, snacks, or comfort foods. Nutritionally, the toast provides carbohydrates, fiber, and some vitamins if made from whole-grain bread, while butter offers fats, primarily saturated, along with small amounts of vitamin A and D. While butter adds richness and flavor, its high saturated fat content means moderation is key for heart health. Opting for whole-grain bread can make this choice more fiber-rich and nutritious. Popular globally, it’s enjoyed plain, as a base for toppings, or alongside eggs and fruits in balanced meals. Butter on toast is quick, easy, and satisfying, but adding nutrient-dense ingredients can elevate its health profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
