Sugar free milk tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		40.0 mg	1%
Total Carbohydrates		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		100.0 mg	7%
Iron		0.1 mg	0%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 9 cal (31.0%)

Protein: 8 cal (27.6%)

Carbs: 12 cal (41.4%)

About Sugar free milk tea

Sugar-free milk tea is a popular beverage choice across Asian and global cuisines, celebrated for its creamy texture and aromatic tea base. With origins rooted in countries like Taiwan, Hong Kong, and India, milk tea is typically made by blending brewed tea with milk or a non-dairy alternative. The sugar-free version excludes added sweeteners, making it a lower-calorie option. Depending on the tea used (e.g., black, green, or oolong), it provides antioxidants such as catechins and polyphenols. When prepared with cow's milk, it also offers macronutrients like protein and micronutrients like calcium and vitamin D, essential for bone health. Using plant-based milks can make the beverage lactose-free, while still delivering nutrients like B vitamins and fortified calcium.

Health Benefits

• Rich in antioxidants like catechins and polyphenols from tea, which help combat oxidative stress.
• Provides calcium (up to 125 mg per cup from cow’s milk) to support bone and teeth health.
• Source of protein (around 8 grams per 1 cup of cow’s milk), aiding in muscle repair and growth.
• Contains minimal calories when sugar is excluded, supporting weight management.
• May improve heart health due to flavonoids present in tea, which promote healthy blood vessels.

Dietary Considerations

Allergens: Contains milk (if using dairy), soy (if using soy milk), almonds (if using almond milk)

Suitable for: Low-sugar diets, lactose-free diets (if using plant-based milk), vegetarian diets

Not suitable for: Vegan diets (if using cow’s milk), milk allergy (if using dairy), soy allergy (if soy milk is used)

Selection and Storage

Store brewed tea and milk separately in airtight containers in the refrigerator for up to 3 days. Mix just before consumption to maintain freshness.

Common Questions About Sugar free milk tea Nutrition

What is the nutritional content of sugar-free milk tea?

The nutritional content of sugar-free milk tea varies depending on the type of milk and tea used. On average, an 8-ounce serving can contain 30-50 calories, 2-5 grams of protein (especially if made with cow's milk or a high-protein plant milk like soy), and minimal fat and carbs if unsweetened milk is used. It is generally low in fiber and vitamins but provides small amounts of calcium and potassium.

Can I drink sugar-free milk tea on a keto or low-carb diet?

Yes, sugar-free milk tea can be compatible with a keto or low-carb diet if made with unsweetened almond, coconut, or heavy cream instead of regular milk, as these options have significantly lower carbohydrate content. Avoid sweeteners or use keto-friendly alternatives like stevia or erythritol to keep net carbs low.

Are there any health benefits or concerns with drinking sugar-free milk tea?

Sugar-free milk tea can be a healthy choice, as it avoids added sugars and may provide antioxidants from the tea along with calcium and protein from the milk. However, for those with lactose intolerance, it may cause digestive discomfort unless lactose-free or plant-based milks are used. Additionally, excessive tea consumption may interfere with iron absorption due to tannins in tea.

What is the recommended serving size for sugar-free milk tea?

A typical serving size is 8-12 ounces, depending on your dietary needs and calorie goals. For individuals following a stricter diet, such as keto, smaller portions (6-8 ounces) are recommended to better manage macronutrient intake, particularly if dairy milk is used.

How does sugar-free milk tea compare to regular milk tea?

Sugar-free milk tea is significantly lower in calories and sugar compared to regular milk tea, making it a healthier option for individuals managing weight or blood sugar levels. Regular milk tea often contains added sugars and can have 100-200 calories per serving, while sugar-free versions fall in the 30-50 calorie range when unsweetened milk is used.

Data Sources & Scientific References