Blog Research API Download App
Subway white macadamia nut cookie

Subway white macadamia nut cookie

Dessert

Item Rating: 33/100

1 serving (45 grams) contains 220 calories, 2.0 grams of protein, 11.0 grams of fat, and 29.0 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food
1157.9
calories
10.5
protein
152.6
carbohydrates
57.9
fat

Nutrition Information

1 cup (236.8g)
Calories
1157.9
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 789.5 mg 34%
Total Carbohydrates 152.6 g 55%
Dietary Fiber 5.3 g 18%
Sugars 89.5 g
protein 10.5 g 21%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 2.6 mg 14%
Potassium 263.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

52.0%
3.6%
44.4%
Fat: 521 cal (44.4%)
Protein: 42 cal (3.6%)
Carbs: 610 cal (52.0%)

About Subway white macadamia nut cookie

Indulge in the soft, buttery delight of Subway's White Macadamia Nut Cookie, a sweet treat with roots in American dessert classics. This cookie combines creamy white chocolate chips with rich, crunchy macadamia nuts to create a harmonious blend of textures and flavors. Made with wheat flour, sugar, and real butter, it delivers a satisfying balance between chewy and crisp. While it’s an excellent source of quick energy, the high sugar and fat content mean it should be enjoyed in moderation. Macadamia nuts contribute a dose of heart-healthy fats, while white chocolate chips add sweetness but little nutritional value. Perfect as a dessert or occasional indulgence, this cookie pairs beautifully with coffee or as a standalone snack for those moments when you crave just the right mix of decadence and comfort.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.