1 serving (85 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 611.1 mg | 26% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 69.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon poppyseed cake
Lemon poppyseed cake is a sweet, moist dessert that blends the tangy zest of lemons with the subtle crunch of poppy seeds. Originating from European baking traditions, this cake is popular in many Western cuisines, particularly in the UK and the US. Its primary ingredients typically include flour, butter, sugar, eggs, lemon juice or zest, and poppy seeds, providing a rich, indulgent treat. From a nutritional standpoint, this cake is calorie-dense and high in carbohydrates due to its sugar and flour content. It also contains small amounts of protein from eggs and trace nutrients such as calcium and magnesium from poppy seeds. While not inherently a health food, it can serve as a treat in moderation and offers the refreshing tartness of lemon flavor along with the texture of seeds for a delightful culinary experience.
Health Benefits
- Poppy seeds are a source of magnesium, which supports nerve health and energy production.
- Lemons provide vitamin C, an antioxidant that boosts the immune system and aids in collagen production.
- Eggs contribute protein and vitamin B12, important for muscle repair and red blood cell formation.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness. Allow to sit at room temperature before serving for optimal texture.
Common Questions About Lemon poppyseed cake Nutrition
How many calories and protein are in lemon poppyseed cake?
A typical slice of lemon poppyseed cake (about 80-100g) contains approximately 350-400 calories, 4-5g of protein, 15-20g of fat, and 40-50g of carbohydrates, depending on the recipe. It's not a significant source of vitamins, though poppy seeds can contribute small amounts of calcium and magnesium.
Can I eat lemon poppyseed cake on a keto diet?
Traditional lemon poppyseed cake is not suitable for a keto diet as it is high in carbohydrates due to the flour and sugar content, with around 40-50g of carbs per slice. However, you can make or purchase keto-friendly versions using almond flour and sugar substitutes.
Is lemon poppyseed cake healthy?
Lemon poppyseed cake can offer some nutritional benefits due to the poppy seeds, which are a source of healthy fats, fiber, and trace minerals like magnesium and calcium. However, it is typically high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for lemon poppyseed cake?
The recommended portion size for lemon poppyseed cake is one standard slice, approximately 80-100g. This allows you to enjoy the flavor without overindulging in the high sugar and calorie content typical of cakes.
How does lemon poppyseed cake compare to other desserts like carrot or banana cake?
Lemon poppyseed cake is typically lighter and has a less dense texture compared to carrot or banana cake. It tends to contain less fiber and fewer nutrients since it doesn't include fruits or vegetables in significant amounts. However, it is often lower in fat, depending on the recipe, and has a fresh citrus flavor that makes it a popular choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
