1 serving (50 grams) contains 135 calories, 4.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 128.6 g | 46% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stukje stokbrood
Stukje Stokbrood, originating from French cuisine, is a small piece of baguette, often enjoyed as a versatile side or snack. Made primarily from wheat flour, water, yeast, and salt, it boasts a crisp crust and a fluffy, airy interior. Rich in carbohydrates, it provides a quick energy boost, making it a popular complement to meals. While the bread is generally low in fat and free of cholesterol, its nutritional content can vary depending on added spreads or toppings like butter, cheese, or jam, which may increase calories and fat. Whole-grain varieties offer added fiber benefits compared to white versions, supporting digestive health. However, if consumed in excess, Stukje Stokbrood may contribute to high calorie and sodium intake. Best enjoyed in moderation, it pairs well with fresh vegetables, lean proteins, or soups for a balanced and satisfying option in various global dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
