1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pepper with ground meat and rice
Stuffed Pepper with Ground Meat and Rice is a flavorful dish rooted in various global cuisines, including Mediterranean, Eastern European, and Latin American traditions. This meal typically features sweet bell peppers filled with a savory mixture of ground meat—such as beef, turkey, or pork—combined with cooked rice, onions, tomatoes, and an array of herbs and spices. Often baked to perfection, it delivers a satisfying balance of textures and flavors. Nutritionally, the dish is rich in protein from the meat and fiber from the peppers and rice, making it a well-rounded option. Vitamins A and C are abundant thanks to the bell peppers, promoting immune and skin health. However, depending on preparation, it can be high in sodium or fat, especially if cheese or processed meats are included. Opting for lean meats and whole-grain rice can boost its health profile, making it a filling yet nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
