Savoury Rice with Ground Meat
Savor the comforting flavors of this hearty Savoury Rice with Ground Meat, a one-pot delight that's perfect for busy weeknights or hassle-free family meals. Featuring tender long-grain rice simmered in rich chicken broth and fragrant spices like cumin and paprika, this dish is elevated with the addition of juicy ground beef or turkey, vibrant bell peppers, and sweet, tender peas. A medley of textures and colors comes together effortlessly in under 45 minutes, with minimal prep and cleanup required. Garnished with fresh parsley for a burst of freshness, this flavorful recipe is versatile, kid-friendly, and ideal for meal prep. Whether you're looking for a wholesome, gluten-free dinner option or a satisfying lunch, this recipe strikes the perfect balance between ease and flavor.
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Recipe Information
Ingredients
- 1.5 cups long-grain rice
- 1 pound ground beef or ground turkey
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 medium bell pepper, chopped
- 3 garlic cloves, minced
- 14.5 ounces canned diced tomatoes
- 3 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch. Drain well and set aside.
Heat the olive oil in a large skillet or pot over medium heat. Add the onion and bell pepper and saute for about 5 minutes, or until they start to soften.
Add the minced garlic to the skillet and cook for another minute until fragrant.
Add the ground beef or turkey to the skillet. Cook while breaking it apart with a wooden spoon until browned and no longer pink, about 5-7 minutes. Drain excess fat if necessary.
Stir in the cumin, paprika, salt, and black pepper, ensuring the spices coat the meat evenly.
Add the canned diced tomatoes (with juice) and chicken broth. Stir to combine all the ingredients.
Gently stir in the rice, making sure it is submerged in the liquid.
Bring the mixture to a light boil, then reduce the heat to low. Cover the skillet and let it simmer for 18-20 minutes, or until the rice is tender and has absorbed most of the liquid.
Add the frozen peas to the skillet and gently toss them with the rice mixture. Cover and cook for an additional 5 minutes, until the peas are heated through.
Remove from heat and let sit, covered, for about 5 minutes.
Fluff the rice with a fork and garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
2107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.7 g | 159% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 4890 mg | 213% | |
| Total Carbohydrate | 146.1 g | 53% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 31.6 g | ||
| Protein | 102.2 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 3594 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
