1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed bell pepper with mince
Stuffed bell peppers with mince are a vibrant, flavorful dish commonly found in various global cuisines, including Mediterranean, Mexican, and Eastern European traditions. This satisfying meal features bell peppers hollowed out and filled with seasoned minced meat, typically beef or turkey, mixed with rice, onions, tomatoes, herbs, and occasionally cheese. The peppers serve as nutrient-packed edible containers, rich in Vitamin C, fiber, and antioxidants. Lean protein from the mince supports muscle health, while rice offers energy through complex carbs. Variations may include healthier swaps like quinoa or cauliflower rice and leaner meats to reduce saturated fat. While delicious and nutrient-rich, certain versions may include high-calorie additions such as cheese or cream sauces, impacting overall healthiness. Ideal for a balanced meal, it’s versatile for different dietary needs and bursts with both taste and color, making it a warm, hearty favorite across cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
