Keto Savoury Rice with Ground Meat
Transform your dinner routine with this irresistible Keto Savoury Rice with Ground Meat! This low-carb recipe swaps traditional rice for nutrient-rich cauliflower rice, perfectly seasoned with soy sauce, garlic, and a hint of spice from chili flakes. Quick to prepare, this dish features ground beef or turkey, colorful sautéed vegetables, and fluffy scrambled eggs for a protein-packed, flavorful one-pan meal. The vibrant garnish of fresh green onions enhances the presentation while adding a pop of freshness. Whether you're following a keto diet or simply looking for a healthy alternative to your favorite stir-fry, this satisfying dish is ready in just 40 minutes and serves up to four. Perfect for weeknight dinners or meal prep, it's a nutritious way to enjoy a classic comfort food—with a healthy twist!
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Recipe Information
Ingredients
- 500 grams ground beef or turkey
- 1 medium head cauliflower
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic cloves
- 1 medium red bell pepper
- 2 tablespoons soy sauce
- 2 large egg
- 3 stalks green onions
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons chili flakes
Instructions
Chop the cauliflower into florets and pulse in a food processor until it resembles rice grains, then set aside.
Finely dice the onion and red bell pepper, mince the garlic cloves, and thinly slice the green onions.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the ground meat to the skillet and cook until browned and fully cooked, breaking it into small crumbles. This should take about 7 minutes.
Meanwhile, in a separate large pan, heat the remaining tablespoon of olive oil and sauté the onion, garlic, and red bell pepper until the onion is translucent, about 5 minutes.
Push the vegetables to one side of the pan and crack the eggs on the empty side. Scramble the eggs until fully cooked, then mix them with the vegetables.
Add the cauliflower rice to the pan with the vegetables and eggs. Stir well to combine all ingredients.
Pour the soy sauce over the cauliflower rice mixture, adding the cooked ground meat as well. Stir to combine thoroughly.
Season with salt, black pepper, and chili flakes. Mix well and let the flavors meld for about 3-4 minutes.
Garnish with sliced green onions before serving.
Serve hot and enjoy your healthy, keto-friendly meal!
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 1007 mg | 44% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 8.0 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 118 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
