1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed mushroom caps
Stuffed Mushroom Caps are a savory appetizer popular in Italian and Mediterranean cuisines. Made by filling mushroom caps—often white button or cremini mushrooms—with a mixture of breadcrumbs, garlic, herbs, parmesan cheese, and sometimes ingredients like spinach or sausage, they deliver a flavorful burst in every bite. Mushrooms are naturally low in calories and rich in B vitamins, selenium, and antioxidants, offering immune and metabolic benefits. While the stuffing's nutritional profile can vary, incorporating vegetables and lean proteins keeps it relatively healthy. However, some recipes may include higher amounts of cheese and butter, increasing saturated fat and calorie content. Ideal for entertaining or as a small plate dish, Stuffed Mushroom Caps are easily customizable to suit dietary preferences, whether you're looking for vegan, gluten-free, or low-fat options. Their combination of earthy mushrooms and rich fillings makes them both indulgent and nutritious when balanced thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
