1 serving (120 grams) contains 192 calories, 6.4 grams of protein, 7.1 grams of fat, and 26.6 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1.8 mg | 0% | |
| Sodium | 241.8 mg | 10% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 130.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed artichokes
Stuffed artichokes are a flavorful dish that originated in Mediterranean cuisines, particularly Italian. Traditionally, they involve fresh artichokes filled with a mixture that may include breadcrumbs, garlic, herbs, olive oil, and cheese, then baked or steamed. Artichokes are nutrient-dense vegetables renowned for their high fiber content and a variety of vitamins and minerals, such as vitamin C, vitamin K, folate, magnesium, and potassium. They are also rich in antioxidants like cynarin and silymarin, which contribute to their health-promoting properties. Typically low in calories but high in nutrients, stuffed artichokes provide a nutritious balance, with variations tailored to fit different tastes or dietary preferences.
Health Benefits
- Supports digestion due to high fiber content (6.9 grams per medium artichoke).
- Promotes heart health with potassium (400 mg per medium artichoke), which supports blood pressure regulation.
- Rich in antioxidants, including cynarin, which aids liver detoxification and supports overall cell health.
Dietary Considerations
Selection and Storage
Store fresh artichokes in the refrigerator, wrapped in a damp paper towel or in a loose plastic bag, for up to a week. Prepare stuffed artichokes immediately or refrigerate for up to 2-3 days before baking.
Common Questions About Stuffed artichokes Nutrition
Are stuffed artichokes nutritious?
Stuffed artichokes are a nutrient-dense dish, typically providing around 200-300 calories per serving depending on the stuffing. They are a good source of fiber, offering about 6-7 grams per medium artichoke, and contain vitamins like Vitamin C, Vitamin K, and folate, along with minerals such as magnesium and potassium. The exact nutritional profile may vary based on the stuffing ingredients.
Can I eat stuffed artichokes on a keto diet?
Stuffed artichokes can be keto-friendly if low-carb ingredients like cheese, herbs, and nuts are used for the stuffing. However, traditional recipes that include breadcrumbs may not be suitable due to their higher carb content. Opt for almond flour or crushed pork rinds as alternatives to keep the dish keto-friendly.
What are the health benefits of eating stuffed artichokes?
Stuffed artichokes offer numerous health benefits, including improved digestion due to their high fiber content and support for heart health from antioxidants like cynarin. They are also rich in Vitamin C and potassium, which may help boost immunity and maintain healthy blood pressure levels. However, be mindful of the stuffing's sodium and fat content if added in large amounts.
What is the recommended portion size for stuffed artichokes?
A typical serving size for stuffed artichokes is one medium artichoke, which is usually filling enough for one person due to its high fiber content. If the dish is particularly rich with cheese or other high-calorie ingredients, consider serving half an artichoke with a side salad or light protein to balance the meal.
How do stuffed artichokes compare to plain artichokes in terms of health and preparation?
Stuffed artichokes are more calorie-dense compared to plain steamed artichokes because of the added stuffing, which often includes cheese, breadcrumbs, or oils. While plain artichokes are naturally low calorie (about 60 calories per medium artichoke), stuffing adds flavor and variety but also increases fat and sodium. When preparing stuffed artichokes, opt for nutrient-dense ingredients like nuts, herbs, and olive oil to maintain their healthiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Stuffed artichokes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
