Nutrition Facts for Stuffed artichokes

Stuffed Artichokes

Image of Stuffed Artichokes
Nutriscore Rating: 68/100

Transform your dinner table into a Mediterranean feast with these irresistible Stuffed Artichokes, a perfect blend of sophistication and comfort food. Tender, earthy artichokes are stuffed with a luscious mixture of breadcrumbs, Parmesan cheese, fresh parsley, and garlic, delivering layers of flavor in every bite. Boiled until perfectly soft, then baked with olive oil and chicken broth for extra depth, these artichokes feature a crispy golden topping that will steal the spotlight at any meal. Ideal as a show-stopping appetizer or a hearty side dish, these stuffed artichokes pair beautifully with poultry, pasta, or even a simple glass of white wine. Packed with nutrients and easy to prepare, this recipe is a must-try for anyone eager to embrace elegant Mediterranean-inspired cuisine.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large artichokes
  • 1 lemon
  • 4 cups water
  • 1 cup breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup olive oil
  • 1 cup chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the artichokes by cutting off the stem so they can sit flat. Remove the top inch of the artichoke and snip the tips of all the leaves with scissors to remove the sharp points. Rub with lemon to prevent browning.

2

Bring 4 cups of water to a boil in a large pot. Squeeze the juice of the lemon into the water and add the lemon halves.

3

Add artichokes to the boiling water and cover. Cook for about 20 minutes, until the leaves can be pulled off easily. Remove and drain upside down on a towel to remove excess water.

4

Preheat your oven to 375°F (190°C).

5

In a mixing bowl, combine breadcrumbs, Parmesan cheese, parsley, minced garlic, salt, and black pepper.

6

Gently spread the leaves of each artichoke and fill with the breadcrumb mixture, spreading the filling evenly among the leaves.

7

Place the stuffed artichokes in a baking dish. Drizzle olive oil evenly over each artichoke.

8

Pour chicken broth into the bottom of the baking dish to a depth of about 1/2 inch.

9

Cover the dish loosely with aluminum foil and bake in the preheated oven for 30 minutes.

10

Remove foil and continue baking for an additional 15 minutes, or until the tops are nicely browned and crispy.

11

Serve hot or warm, enjoying the delightful combination of tender artichoke and savory filling.

Cooking Tip: Take your time with each step for the best results!
2034
cal
67.9g
protein
145.2g
carbs
142.7g
fat

Nutrition Facts

1 serving (2059.0g)
Calories
2034
% Daily Value*
Total Fat 142.7 g 183%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 10.7 g
Cholesterol 80 mg 27%
Sodium 6484 mg 282%
Total Carbohydrate 145.2 g 53%
Dietary Fiber 34.1 g 122%
Total Sugars 13.7 g
Protein 67.9 g 136%
Vitamin D 0.0 mcg 0%
Calcium 1288 mg 99%
Iron 12.7 mg 71%
Potassium 2302 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
12.7%%
60.1%%
Fat: 1284 cal (60.1%%)
Protein: 271 cal (12.7%%)
Carbs: 580 cal (27.2%%)