Stuffed cabbage

Dinner

Item Rating: 61/100

1 serving (234 grams) contains 477 calories, 22.7 grams of protein, 35.3 grams of fat, and 19.1 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		477.4
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	5.1 g
Cholesterol		65.5 mg	21%
Sodium		1696.5 mg	73%
Total Carbohydrates		19.1 g	6%
	Dietary Fiber	5.6 g	20%
	Sugars	10.7 g
protein		22.7 g	45%
Vitamin D		28.1 mcg	140%
Calcium		95.9 mg	7%
Iron		3.2 mg	17%
Potassium		931.3 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Stuffed cabbage Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 317 cal (65.5%)

Protein: 90 cal (18.7%)

Carbs: 76 cal (15.8%)

About Stuffed cabbage

Stuffed cabbage is a traditional dish with variations found in many cuisines, including Eastern European, Middle Eastern, and Scandinavian. It typically consists of cabbage leaves wrapped around a filling made of ingredients like ground meat, rice, and seasonings, then cooked in a tomato-based sauce. Nutritionally, stuffed cabbage can be a balanced dish providing protein from the meat, carbohydrates from rice, and dietary fiber, vitamins C and K, and folate from the cabbage. The nutritional profile can vary based on preparation and ingredients, but it often offers a moderate-calorie, nutrient-dense option with essential vitamins and minerals.

Health Benefits

• Cabbage is rich in vitamin C, which supports a healthy immune system and acts as a powerful antioxidant.
• It is an excellent source of vitamin K, essential for blood clotting and bone health.
• Ground meat fillings can provide high-quality protein necessary for muscle repair and overall body function.
• Tomato sauce adds lycopene, an antioxidant linked to reduced risk of certain chronic diseases.
• The dietary fiber in both cabbage and rice supports digestive health and helps regulate blood sugar levels.

Dietary Considerations

Allergens: Contains none typically, but check for gluten if breadcrumbs or certain rice varieties are used in the filling

Suitable for: Gluten-free (if made with gluten-free ingredients), low-carb (if using cauliflower rice or no rice), high-protein diets

Not suitable for: Vegan and vegetarian diets unless modified to exclude meat, low-sodium diets unless prepared without added salt

Selection and Storage

Store cooked stuffed cabbage in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Uncooked stuffed cabbage can also be frozen for up to 2 months.

Common Questions About Stuffed cabbage Nutrition

Is stuffed cabbage high in protein?

The protein content of stuffed cabbage depends on the filling. Traditional stuffed cabbage made with ground meat can provide about 10-15 grams of protein per serving (1 roll, ~200g). If made with plant-based proteins like lentils or beans, the protein content is slightly lower, around 6-10 grams per serving.

Can I eat stuffed cabbage on a keto diet?

Stuffed cabbage can be keto-friendly if made with low-carb ingredients. For instance, replacing rice with cauliflower rice and using high-fat ground meat like beef or pork keeps it suitable for a keto diet. On average, one stuffed cabbage roll made this way contains around 5-7 grams of net carbs.

What are the health benefits of eating stuffed cabbage?

Stuffed cabbage can be nutrient-dense due to the cabbage, which is rich in Vitamin C, Vitamin K, and fiber. When using lean proteins and healthy preparation methods, it can support heart health and digestion. However, be cautious of recipes with high sodium levels from sauces or processed meats.

What is the recommended serving size for stuffed cabbage?

A typical serving size of stuffed cabbage is one to two rolls (about 200-400 grams), depending on the filling and accompaniments. If served as part of a larger meal, one roll may suffice, while two rolls can work well as a main dish.

How does stuffed cabbage compare to similar stuffed vegetables like stuffed peppers?

Stuffed cabbage is generally lower in calories and carbs than stuffed peppers because cabbage leaves are lighter in starch content compared to bell peppers. Additionally, cabbage provides unique compounds like glucosinolates, which may offer cancer-protective benefits, whereas peppers are higher in Vitamin A and antioxidants.

Data Sources & Scientific References

1. USDA FoodData - Stuffed cabbage Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. 2020-2025 Dietary Guidelines for Americans: Vegetables

   U.S. Department of Agriculture and Department of Health and Human Services

   Highlights the importance of including vegetables like cabbage as part of a healthy diet, relevant to stuffed cabbage.

   View source →