1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 0.2 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry sauce
Cherry sauce is a sweet and tangy condiment made primarily from cherries, often sweet or tart varieties, and is commonly used in European and North American cuisines. It is a popular accompaniment for desserts like ice cream or cheesecake and is also paired with savory dishes such as roast meats. Cherries are low in calories but rich in essential nutrients, including vitamin C, potassium, and anthocyanins, which are antioxidants. Homemade versions of cherry sauce may have added sugar, slightly increasing caloric content. One cup of cherries provides roughly 90 calories, 3 grams of fiber, and 15% of the daily recommended intake for vitamin C, contributing to the sauce's health benefits.
Health Benefits
- Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
- High in vitamin C (15% of daily value per cup of cherries), which supports immune function and skin health.
- Contains potassium (260 mg per cup), which aids in regulating blood pressure and maintaining fluid balance.
Dietary Considerations
Selection and Storage
Store cherry sauce in an airtight container in the refrigerator for up to one week. For longer storage, consider freezing it in small, portion-sized sealed containers.
Common Questions About Cherry sauce Nutrition
What are the key nutritional facts about cherry sauce?
Cherry sauce is relatively low in protein, with less than 1 gram per 2-tablespoon serving, and contains around 50-60 calories depending on added sugars. It is a good source of vitamin C and antioxidants derived from cherries, though its nutritional profile can vary based on the recipe.
Is cherry sauce suitable for a low-carb or keto diet?
Cherry sauce is typically not suitable for a strict keto diet, as cherries themselves are moderately high in natural sugars, and most recipes include added sweeteners. A standard serving can have 10-15 grams of carbohydrates. For a keto-friendly version, consider using a sugar substitute and controlling the serving size.
What are the health benefits or concerns of eating cherry sauce?
Cherry sauce can provide health benefits due to the antioxidants and anti-inflammatory compounds found in cherries, which may support heart health and reduce muscle soreness. However, concerns arise with recipes high in added sugars, which may contribute to weight gain or blood sugar spikes if consumed in excess.
What is the ideal serving size and how should I use cherry sauce?
A typical serving size of cherry sauce is about 2 tablespoons. It is commonly used as a topping for desserts like cheesecake or ice cream, as well as a glaze for meats or a mix-in for yogurt or oatmeal. Adjust portion sizes based on your dietary needs and caloric goals.
How does cherry sauce compare to other fruit sauces like raspberry or cranberry sauce?
Compared to raspberry or cranberry sauce, cherry sauce tends to be sweeter and has a smoother texture due to fewer seeds. Nutritionally, it may have slightly more calories and sugars, depending on the recipe, but offers similar antioxidant benefits. Cranberry sauce is often tangier with higher vitamin C content, while raspberry sauce may be lower in calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
