1 serving (50 grams) contains 25 calories, 0.2 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 21.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry sauce
Mixed berry sauce is a versatile condiment made from blending a variety of berries, such as strawberries, blueberries, raspberries, and blackberries, often cooked down with a natural sweetener. It is popular in American and European cuisines, frequently accompanying desserts, breakfast items, or savory dishes like roasted meats. Berries are naturally rich in antioxidants, particularly vitamin C, as well as dietary fiber. A standard serving of mixed berry sauce is low in fat and provides essential micronutrients like manganese and vitamin K. When prepared without added sugar, it is a nutrient-dense, heart-healthy choice suitable for a variety of diets.
Health Benefits
- Rich in antioxidants, including vitamin C, which helps boost immune function and combat oxidative stress.
- Provides dietary fiber that supports digestive health and may aid in regulating blood sugar levels.
- Contains manganese, an essential mineral that contributes to bone health and metabolic function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months. Reheat gently over low heat before serving if chilled or frozen.
Common Questions About Mixed berry sauce Nutrition
What are the main nutritional components of mixed berry sauce?
Mixed berry sauce is low in protein, providing less than 1 gram per serving (2 tablespoons). It is relatively low in calories, averaging around 30-50 calories per serving, depending on added sweeteners. It’s also a good source of antioxidants, vitamin C, and fiber, particularly if made with whole berries and minimal sugar.
Is mixed berry sauce suitable for a keto diet?
Traditional mixed berry sauce is not typically keto-friendly due to its natural sugar content and potential added sweeteners. However, if made with low-carb berries like raspberries and blackberries and sweetened with keto-friendly alternatives such as stevia or erythritol, it can be modified to fit a keto diet.
What are the health benefits of eating mixed berry sauce?
Mixed berry sauce is rich in antioxidants, especially anthocyanins from blueberries and raspberries, which can support heart health and reduce inflammation. It also provides vitamin C to boost immunity and dietary fiber for digestive health, particularly if the sauce includes whole fruit pieces and little added sugar.
How much mixed berry sauce should I eat in one serving?
A standard serving of mixed berry sauce is around 2-3 tablespoons, which typically contains 30-50 calories depending on the recipe. This portion size is ideal as a topping for yogurt, pancakes, or desserts while keeping sugar intake moderate.
How does mixed berry sauce compare to store-bought jams or jelly?
Mixed berry sauce is generally healthier than store-bought jams or jelly because it often contains less added sugar and more whole fruit. Jams and jellies may have high fructose corn syrup or preservatives, whereas homemade mixed berry sauce can be made fresh with natural ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
