1 serving (20 grams) contains 68 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1091.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 272.3 g | 99% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 169.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 22.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry sauce
Blueberry sauce is a versatile condiment commonly used in American and European cuisines, enjoyed as a topping for pancakes, waffles, yogurt, and desserts or as a complement to savory dishes like roasted meats. Made primarily from fresh or frozen blueberries, it typically includes natural sweeteners and sometimes cornstarch for thickening. Blueberries are nutrient-dense, offering a low-calorie profile with significant amounts of vitamin C, vitamin K, manganese, and dietary fiber. They are also rich in antioxidants, especially anthocyanins, which are responsible for their vibrant blue color and numerous health benefits.
Health Benefits
- Blueberries are high in antioxidants, particularly anthocyanins, which may reduce inflammation and protect cells from oxidative stress.
- A serving of blueberry sauce provides vitamin C, supporting immune function and skin health by aiding collagen production.
- Blueberries contain dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store blueberry sauce in an airtight container in the refrigerator for up to one week. It can also be frozen for up to three months.
Common Questions About Blueberry sauce Nutrition
What nutrients are found in blueberry sauce?
Blueberry sauce is primarily rich in vitamin C, vitamin K, and antioxidants like anthocyanins, which promote heart and brain health. On average, 2 tablespoons of blueberry sauce contain about 40-50 calories, 0.1g of protein, 0.1g of fat, and 10-12g of carbohydrates, depending on added sugar or sweeteners.
Is blueberry sauce suitable for a keto diet?
Traditional blueberry sauce often contains added sugar, making it less suitable for a keto diet. However, it can be modified using keto-approved sweeteners like erythritol or stevia, reducing the net carbohydrates substantially for keto compatibility.
Are there any health benefits to eating blueberry sauce?
Blueberry sauce offers significant health benefits, including a high concentration of antioxidants that combat oxidative stress and promote heart health. It also contains fiber, aiding digestion, but added sugars in some recipes can reduce these benefits if overconsumed.
What is the recommended portion size for blueberry sauce?
A typical serving size of blueberry sauce is 2 tablespoons, which is enough to enhance the flavor of dishes while keeping calorie and sugar intake moderate. This serving is ideal for topping desserts, pancakes, or yogurt without excessive sugar consumption.
How does blueberry sauce compare to fresh blueberries?
Fresh blueberries are lower in calories (about 85 calories per 1 cup) and sugar compared to most blueberry sauce recipes, which often include added sweeteners. Blueberry sauce delivers a more concentrated flavor but may have fewer nutrients due to cooking and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blueberry sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
