1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 39.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry dressing
Strawberry dressing is a delicious, fruity condiment typically made from fresh strawberries, vinegar (such as balsamic or apple cider), olive oil, and sweeteners like honey or maple syrup. Originating from Western cuisine, it is popular in salads, especially during the summer months. Strawberries are low in calories but packed with essential nutrients such as vitamin C, manganese, antioxidants, and dietary fiber. When combined with healthy fats like olive oil, the dressing not only enhances the taste of dishes but also provides an array of health benefits. A typical two-tablespoon serving of strawberry dressing contains approximately 50-100 calories, depending on added ingredients, with a balance of carbohydrates, healthy fats, and minimal sugar when prepared at home or with minimally processed ingredients.
Health Benefits
- Rich in vitamin C from strawberries, which supports immune system function and collagen formation.
- Contains antioxidants such as anthocyanins, which help combat oxidative stress and may reduce inflammation.
- Provides healthy monounsaturated fats from olive oil, promoting heart health and improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store strawberry dressing in an airtight container in the refrigerator for up to 5-7 days. Shake well before each use, as natural separation may occur.
Common Questions About Strawberry dressing Nutrition
What is the nutritional content of strawberry dressing?
Strawberry dressing typically contains about 25-50 calories per 2-tablespoon serving, depending on added sugars and oils. It is low in protein (less than 1 gram), but it often provides small amounts of vitamin C and antioxidants from strawberries. Check specific brands or recipes for exact nutritional details.
Can I eat strawberry dressing on a keto or low-carb diet?
Most store-bought strawberry dressings are not keto-friendly due to added sugars, with a typical serving containing 4-8 grams of carbohydrates. However, homemade versions using fresh strawberries and sugar substitutes can be low-carb and suitable for keto.
Is strawberry dressing healthy?
Strawberry dressing can be healthy if made with fresh ingredients and minimal added sugars. Strawberries provide antioxidants, vitamin C, and fiber, but beware of commercial options that may contain high-fructose corn syrup or other unhealthy additives. Homemade recipes allow better control over ingredients.
How much strawberry dressing should I use on a salad?
A serving size of strawberry dressing is typically 2 tablespoons, which is enough to lightly coat a salad without overwhelming it. This portion keeps calorie and sugar intake in check while enhancing flavor.
How does strawberry dressing compare to balsamic vinaigrette?
Strawberry dressing is generally sweeter and fruitier than balsamic vinaigrette, which is tangier and richer due to vinegar. While balsamic vinaigrette often has fewer added sugars, strawberry dressing can offer more vitamin C and antioxidants when made with fresh strawberries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
