1 serving (20 grams) contains 15 calories, 0.3 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 29.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry chia jam
Strawberry chia jam is a simple, nutrient-packed spread made with fresh strawberries, chia seeds, a touch of natural sweetener (like honey or maple syrup), and a splash of lemon juice. Originating from contemporary health-conscious kitchens, this jam embraces clean, wholesome ingredients while avoiding artificial additives or refined sugars. It offers a fresh, fruity flavor with a satisfying texture from the chia seeds, which naturally thicken the mixture. Packed with antioxidants, fiber, and omega-3 fatty acids from the chia seeds, this jam supports heart health, digestion, and sustained energy. With fewer calories and sugars compared to traditional jam, it’s a great choice for those looking to maintain balanced blood sugar levels. Perfect for spreading on toast, stirring into yogurt, or as a topping for desserts, strawberry chia jam is a delicious and versatile option for those favoring wholesome, plant-based foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
