1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 31.5 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry chia jam
Cherry Chia Jam is a nutritious, homemade spread made with fresh cherries, chia seeds, a touch of natural sweetener, and optional lemon juice for brightness. Originating from health-conscious cooking trends, this jam blends the sweetness of ripe cherries with the thickening power of chia seeds, eliminating the need for traditional pectin or excess sugar. Chia seeds are packed with omega-3 fatty acids, fiber, and essential minerals, contributing to heart health and digestion. Unlike conventional jams, which are often high in added sugars and preservatives, Cherry Chia Jam offers a lower-sugar, nutrient-rich alternative. Delicious over toast, yogurt, or oatmeal, it’s a versatile addition to both breakfast and snacks. While it’s healthier than standard jams, moderation is key due to the sugar content in the cherries and any added sweetener. This simple yet flavorful spread is perfect for those seeking a wholesome, guilt-free treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
