Chia jam

Snack

Item Rating: 88/100

1 serving (20 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		178.6
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	17.9 g	63%
	Sugars	23.8 g
protein		6.0 g	12%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (24.5%)

Protein: 24 cal (10.9%)

Carbs: 142 cal (64.7%)

About Chia jam

Chia jam is a nutrient-dense spread typically made by combining fruit puree with chia seeds, which act as a natural thickener due to their high soluble fiber content. Originating from modern health-conscious cuisine, chia jam offers a healthier alternative to traditional sugar-laden fruit preserves. It incorporates superfoods such as chia seeds, which are native to Central and South America, and provides a boost of omega-3 fatty acids, dietary fiber, vitamins like vitamin C from the fruit base, and antioxidants. This minimally processed food supports clean eating practices and often avoids excessive sugars. The jam can be made from a variety of fruits, allowing for versatile flavors and nutrient profiles based on the fruit used, such as berries or mangoes.

Health Benefits

• Supports heart health due to chia seeds' omega-3 fatty acids (specifically alpha-linolenic acid).
• Aids digestion and promotes satiety with high soluble fiber content from chia seeds.
• Rich in antioxidants from the fruit base, such as vitamin C and polyphenols, which help neutralize free radicals and support immune health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fiber diets, individuals allergic to specific fruits used

Selection and Storage

Store chia jam in an airtight container in the refrigerator for up to one week. Stir well before use to maintain consistent texture.

Common Questions About Chia jam Nutrition

Is chia jam high in protein?

Chia jam contains moderate protein due to chia seeds, which provide about 2 grams of protein per tablespoon. However, overall protein content depends on the fruit and sweeteners used in the recipe.

Can I eat chia jam on a keto diet?

Chia jam can be keto-friendly if made with low-carb fruits like berries and a sugar-free sweetener, such as stevia or erythritol. Regular recipes with sugar or high-sugar fruits, like mango, might not fit a strict keto diet.

What are the health benefits of chia jam?

Chia jam provides dietary fiber, omega-3 fatty acids, and antioxidants from both chia seeds and fruits used. Additionally, it can help with digestion and support heart health, but watch out for added sugar in store-bought versions.

How much chia jam should I eat per serving?

A typical serving of chia jam is about 2 tablespoons, providing around 45-60 calories depending on the recipe. This portion size makes it a great topping for toast, yogurt, or oats without overwhelming your calorie intake.

How does chia jam compare to regular jam?

Chia jam is usually lower in sugar and calories than traditional jam and is thickened naturally by chia seeds instead of pectin. Additionally, chia jam is higher in fiber and omega-3 fats, making it a more nutritious option overall.

Data Sources & Scientific References