1 serving (150 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 19.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry and blueberry salad
Strawberry and Blueberry Salad is a refreshing, nutrient-packed dish that highlights the natural sweetness of fresh berries. Rooted in contemporary health-conscious cuisine, this salad typically features sliced strawberries and plump blueberries combined with leafy greens like spinach or arugula. Optional additions may include crumbled feta cheese, slivered almonds, or avocado for added texture and flavor. A light drizzle of balsamic vinaigrette ties the ingredients together harmoniously. Rich in antioxidants, vitamins C and K, and dietary fiber, the berries support immunity and heart health, while the greens provide essential minerals like magnesium and iron. Though generally low in calories and fat, toppings such as cheese or candied nuts can increase sugar and calorie content, so portion size matters. Perfect as a side dish or light meal, this salad is a vibrant way to enjoy wholesome ingredients while supporting a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
