Stir fry noodles

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (28.0%)

Protein: 37 cal (9.9%)

Carbs: 235 cal (62.1%)

About Stir fry noodles

Stir fry noodles are a versatile dish originating from East and Southeast Asian cuisines, particularly Chinese, Thai, and Japanese. This dish typically consists of noodles sautéed with a variety of vegetables, proteins (chicken, tofu, shrimp), and savory sauces such as soy or oyster sauce. The nutritional profile varies based on ingredients, but typically, it provides a balance of carbohydrates (from noodles), dietary fiber, vitamins, and minerals (from vegetables), and protein (from added meats or proteins). Due to the inclusion of fresh vegetables and lean proteins, stir fry noodles can serve as a well-rounded meal. However, sauce ingredients may contribute added sodium, so moderation is key.

Health Benefits

• Rich in dietary fiber from vegetables, aiding digestion and promoting gut health.
• High in protein when prepared with chicken, tofu, or shrimp, supporting muscle growth and repair.
• Packed with vitamins like Vitamin C from bell peppers or broccoli, which boost immunity and act as antioxidants.
• Iron from protein sources like beef or tofu, which supports oxygen transport in the blood.
• Low in saturated fats (if cooking oils are used sparingly), making it heart-friendly.

Dietary Considerations

Allergens: Contains wheat (from noodles), soy (from soy sauce), shellfish (if shrimp is used), peanuts (if peanut oil or toppings are included)

Suitable for: Omnivorous diet, vegetarian (if protein source is plant-based), lacto-ovo vegetarian

Not suitable for: Gluten-free diet (unless gluten-free noodles and sauce are used), vegan (if animal products like eggs, meat, or fish sauce are included), low-sodium diet (unless low-sodium sauces are utilized)

Selection and Storage

Store leftover stir fry noodles in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave to maintain texture and flavor.

Common Questions About Stir fry noodles Nutrition

Are stir fry noodles high in calories?

Stir fry noodles typically contain about 200-250 calories per cup (cooked), depending on the type of noodles and added ingredients. If prepared with lots of oil, sauce, or high-calorie add-ins like fried protein, the calorie count can increase significantly.

Can I eat stir fry noodles on a low-carb or keto diet?

Traditional stir fry noodles made with wheat or rice flour are not suitable for a keto or low-carb diet due to their high carbohydrate content, averaging 40-50 grams of carbs per cup. To make it keto-friendly, you can substitute with spiralized zucchini, shirataki noodles, or cabbage.

What are the health benefits or concerns of eating stir fry noodles?

Stir fry noodles can be a good source of carbohydrates for energy and contain small amounts of protein and fiber. However, store-bought sauces often have added sodium and sugar, which can be a concern for heart health or blood sugar levels. Opting for homemade sauces and whole-grain or vegetable-based noodles can make them healthier.

What is the recommended serving size for stir fry noodles?

A typical serving size for stir fry noodles is about 1 cup cooked, which weighs approximately 150-200 grams. This portion provides a balanced amount of carbs while leaving room for added vegetables and proteins to create a more complete meal.

How do stir fry noodles compare to other noodles like pasta or rice noodles?

Stir fry noodles are often made from wheat flour, similar to pasta but usually thinner and faster to cook. Compared to rice noodles, they have a slightly higher protein and fiber content but also more gluten. Rice noodles are gluten-free, making them better suited for those with celiac disease or gluten sensitivity.

Data Sources & Scientific References