1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry noodles
Stir Fry Noodles are a flavorful dish rooted in Asian cuisine, popular for their versatility and quick preparation. This dish typically combines noodles such as wheat, rice, or egg varieties with a medley of fresh vegetables like bell peppers, carrots, broccoli, and snap peas, along with protein options such as chicken, tofu, shrimp, or beef. Tossed in a savory sauce made from soy, garlic, ginger, and sesame oil, stir fry noodles deliver a balance of bold flavors and satisfying textures. Packed with essential vitamins and minerals from vegetables, they can be a nutritious option, particularly when prepared with lean protein and minimal oil. However, they may become less healthy if made with excessive sodium-rich sauces or refined noodles. Customizable and approachable, stir fry noodles embody quick, wholesome cooking with room to adapt to dietary preferences.
