Stir fried rice

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.1%)

Protein: 28 cal (9.7%)

Carbs: 211 cal (72.2%)

About Stir fried rice

Stir-fried rice is a versatile dish originating from Chinese cuisine, often crafted as a way to repurpose leftover rice and ingredients. It consists of cooked rice stir-fried with vegetables, proteins like eggs, chicken, tofu, or shrimp, and seasoned with soy sauce or spices. Depending on ingredients, a typical serving provides carbohydrates for energy, protein for muscle repair, and dietary fiber from vegetables, with moderate fat content. It can be customized to suit various taste preferences and dietary needs, making it globally popular.

Health Benefits

• Rich in complex carbohydrates, cooked rice provides essential energy for daily activities.
• The inclusion of vegetables like carrots, peas, and bell peppers delivers fiber, vitamin C, and antioxidants, supporting digestion and immune health.
• If enriched with protein sources like eggs or chicken, it contributes high-quality protein containing essential amino acids for muscle and tissue repair.

Dietary Considerations

Allergens: Contains soy (from soy sauce), eggs (if used), shellfish (if shrimp is included)

Suitable for: Omnivorous diets, lacto-ovo vegetarian diets (with egg, without meat)

Not suitable for: Gluten-free diets (if using regular soy sauce), vegan diets (if egg or non-vegan protein sources are used)

Selection and Storage

Store leftover stir-fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to prevent foodborne illness.

Common Questions About Stir fried rice Nutrition

Is stir-fried rice high in protein?

Stir-fried rice typically contains 3-5 grams of protein per serving, depending on added ingredients like eggs or chicken. Adding protein-rich foods, such as tofu or shrimp, can significantly increase the protein content.

Can I eat stir-fried rice on a keto diet?

Traditional stir-fried rice is not compatible with a keto diet due to its high carbohydrate content, typically around 40-50 grams per serving. However, you can use cauliflower rice as a low-carb alternative to make a keto-friendly version.

What are the health benefits and concerns of stir-fried rice?

Stir-fried rice can provide essential nutrients like carbohydrates for energy, and additional vitamins and minerals depending on the vegetables and proteins added. However, it can be high in sodium and fat if made with excessive soy sauce or oils, which may be a concern for those monitoring heart health.

What is a recommended portion size for stir-fried rice?

A typical serving size of stir-fried rice is about 1 cup (approximately 200-250 grams), which provides around 200-300 calories. Adjust portion sizes based on your nutritional goals and calorie needs.

How does stir-fried rice compare to fried rice in flavor or healthiness?

Stir-fried rice tends to be lighter and less oily than traditional fried rice, especially if minimal oil is used during cooking. Stir-fried rice can be healthier and easier to customize with low-fat or nutrient-rich ingredients like fresh vegetables and lean protein.

Data Sources & Scientific References