1 serving (30 grams) contains 118 calories, 7.0 grams of protein, 9.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
943.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.8 g | 99% | |
| Saturated Fat | 50.6 g | 253% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1776 mg | 77% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 55.7 g | 111% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1267.2 mg | 97% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 264 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stilton cheese
Stilton cheese is a British blue cheese named after the village of Stilton, though it was historically produced in nearby counties like Nottinghamshire and Derbyshire. Known for its creamy texture and tangy, strong flavor, Stilton has become a staple in British cuisine and is often served with crackers, fruits, or wine. Nutritionally, Stilton is rich in protein and calcium, essential for maintaining muscle and bone health. It also contains moderate amounts of fat and sodium. A 1-ounce serving provides approximately 110 calories, 6 grams of protein, 8 grams of fat, and 15% of the recommended daily calcium intake, making it predominantly a source of dietary fats and minerals while contributing to energy intake.
Health Benefits
- Contains high calcium levels, approximately 150 mg per ounce, which supports bone density and health.
- Rich in protein (6 grams per ounce), aiding muscle repair and growth.
- Provides vitamin B12, which is crucial for red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Store Stilton in the refrigerator wrapped in wax paper or foil to prevent drying out. Consume within a few weeks once opened for optimal flavor and freshness.
Common Questions About Stilton cheese Nutrition
Is Stilton cheese high in protein?
Yes, Stilton cheese is high in protein, providing approximately 21 grams of protein per 100 grams. This makes it a great option for those looking to meet their daily protein needs, especially on high-protein diets.
Can I eat Stilton cheese on a keto diet?
Yes, Stilton cheese is keto-friendly as it is low in carbohydrates, containing about 0.1 grams of carbs per 100 grams. Its high fat content, around 35 grams per 100 grams, makes it compatible with keto diet requirements.
What are the health benefits and concerns of Stilton cheese?
Stilton cheese is a good source of calcium and vitamin B12, which support bone health and energy metabolism. However, it is high in saturated fat and salt, with around 1.7 grams of sodium per 100 grams, so moderation is advised for those with heart health concerns.
How much Stilton cheese should I eat per serving?
A typical serving size of Stilton cheese is around 30 grams (about 1 ounce). This serving provides roughly 110 calories, making it a reasonable amount for pairing with salads, crackers, or as part of a meal.
How does Stilton cheese compare to other blue cheeses?
Stilton cheese is milder and creamier compared to stronger blue cheeses like Roquefort or Gorgonzola. It is often described as less tangy and crumbly, making it versatile for cooking or pairing with fruits and wines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
