1 serving (28 grams) contains 90 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 84.7 mcg | 423% | |
| Calcium | 1271.2 mg | 97% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso cheese
Queso cheese, commonly referred to as queso fresco or simply 'queso,' is a type of fresh cheese originating from Latin American and Spanish cuisines. Known for its soft, crumbly texture and subtle, salty flavor, queso is often used in dishes like enchiladas, tacos, and salads. Nutritionally, queso cheese is a source of protein, calcium, and phosphorus, but can be high in sodium and saturated fat depending on preparation. It is typically made from cow’s milk or a blend of cow and goat milk, making it a versatile option in various recipes. Because it is a fresh cheese, it has a shorter shelf life compared to aged varieties and can complement a balanced diet when consumed in moderation.
Health Benefits
- Supports bone health due to its calcium content (about 200 mg per ounce).
- Provides protein (approximately 6-7 g per ounce), which aids muscle repair and growth.
- Contains phosphorus (around 100 mg per ounce), essential for energy metabolism and bone structure.
Dietary Considerations
Selection and Storage
Store queso cheese in an airtight container in the refrigerator and use it within 1-2 weeks. Avoid freezing to preserve texture and flavor.
Common Questions About Queso cheese Nutrition
Is queso cheese high in protein?
Queso cheese contains a moderate amount of protein, typically offering around 6-7 grams of protein per 1-ounce serving, depending on the type. While it's not as high in protein as some other cheeses like Parmesan or Swiss, it can still be a good addition to help meet your daily protein needs.
Can I eat queso cheese on a keto diet?
Yes, queso cheese is compatible with a keto diet as it is low in carbohydrates and high in fat. A 1-ounce serving typically contains about 1 gram of carbs and 6-8 grams of fat, making it a great option for those following a ketogenic diet.
Are there any health concerns with eating queso cheese?
Queso cheese is high in saturated fat and sodium, with about 90-110 calories, 6-8 grams of saturated fat, and 200-300 mg of sodium per ounce. Consuming it in moderation is recommended, especially for individuals with heart disease, high blood pressure, or who are managing their cholesterol levels.
How much queso cheese should I eat in one serving?
A standard serving of queso cheese is usually 1 ounce, which is about the size of a pair of dice or 2 tablespoons when melted. This amount provides roughly 90-110 calories. Moderation is key, as queso cheese is calorie-dense and often paired with high-calorie foods like chips.
Is queso cheese healthier than other types of cheese?
Queso cheese is comparable to other processed cheeses in terms of fat and calorie content but is often higher in sodium. For a healthier option, you can opt for queso made with fresh, natural ingredients or compare labels to choose versions with lower sodium and fewer additives, depending on your nutritional priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
