1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steelhead dip
Steelhead Dip is a creamy, flavorful spread made primarily from smoked steelhead fish, cream cheese, and a blend of seasonings such as garlic, lemon juice, dill, and green onions. Originating from Pacific Northwest cuisine, it celebrates the region's abundant steelhead trout, a close relative of salmon. The dip is rich in omega-3 fatty acids from the fish, which support heart and brain health, while the addition of herbs adds a refreshing layer of flavor. While steelhead provides wholesome protein, the cream cheese base contributes saturated fats, making portion control key for those monitoring caloric intake. Steelhead Dip is versatile—ideal for pairing with crackers, fresh vegetables, or as a flavorful topping for bagels. Balancing indulgence and nutrition, it's a savory treat rooted in coastal culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
