1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster dip
Lobster dip is a creamy and indulgent appetizer popular in American and seafood-based cuisines. Typically made with cooked lobster meat, cream cheese, mayonnaise, and aromatic seasonings, some variants include cheddar, lemon juice, and herbs. The dish is rich in protein from the lobster and fats from dairy, making it calorie-dense and satiating. Lobster itself is a low-calorie, high-protein seafood rich in essential nutrients, though the addition of rich dairy ingredients increases the dip's fat and calorie content. A 2-tablespoon serving of lobster dip can provide approximately 70-100 calories, depending on the recipe, with significant amounts of sodium and saturated fat to consider when consumed in moderation.
Health Benefits
- Lobster is a rich source of lean protein, providing essential amino acids necessary for muscle repair and growth.
- It contains significant amounts of selenium, an antioxidant that helps protect cells from oxidative damage.
- Lobster also provides zinc and Vitamin B12, crucial for maintaining a healthy immune system and proper nervous system function.
Dietary Considerations
Selection and Storage
Store lobster dip in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve texture and flavor.
Common Questions About Lobster dip Nutrition
Is lobster dip high in protein?
Lobster dip typically contains protein from lobster meat, with approximately 9-12g of protein per serving (about 2 tablespoons). The exact amount may vary based on the recipe and additional ingredients like cream cheese or yogurt.
Can I eat lobster dip on a keto diet?
Yes, lobster dip can be keto-friendly if prepared without high-carb additives like bread crumbs or flour. Most traditional recipes made with lobster, cream cheese, and mayonnaise fit into a low-carb keto diet, containing roughly 1-3g of carbs per serving.
What are the health benefits or concerns of eating lobster dip?
Lobster dip provides key nutrients like protein, omega-3 fatty acids, and vitamin B12, which support muscle health and brain function. However, it can be high in sodium and saturated fat due to ingredients like cream cheese and mayonnaise, so moderation is recommended if managing heart health or salt intake.
How much lobster dip should I serve per person?
A standard serving size is about 2-3 tablespoons per person when served as an appetizer. Pair it with low-carb vegetables like cucumber slices or celery for a balanced option or with crackers for a more traditional serving.
How does lobster dip compare to crab dip?
Lobster dip has a sweeter and slightly richer flavor profile compared to crab dip, which tends to be more savory and briny. Both dips are similar in preparation and texture, but lobster dip can be more expensive depending on the cost of lobster meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
