Spinach and artichoke dip

Appetizer

Item Rating: 46/100

1 serving (40 grams) contains 110 calories, 2.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		660
% Daily Value*
Total Fat		54 g	69%
	Saturated Fat	18 g	90%
	Polyunsaturated Fat	0 g
Cholesterol		91.2 mg	30%
Sodium		1440 mg	62%
Total Carbohydrates		18 g	6%
	Dietary Fiber	0 g	0%
	Sugars	6 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		480 mg	36%
Iron		0 mg	0%
Potassium		420 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Spinach and artichoke dip Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 486 cal (80.2%)

Protein: 48 cal (7.9%)

Carbs: 72 cal (11.9%)

About Spinach and artichoke dip

Spinach and artichoke dip is a popular appetizer in American cuisine, known for its creamy texture and savory flavor profile. Historically rooted in American comfort food trends, it combines nutrient-rich spinach and artichokes with creamy ingredients like cheese, mayonnaise, or sour cream. Spinach is packed with vitamins A, C, and K, as well as iron and folate, while artichokes offer dietary fiber, magnesium, and antioxidants such as silymarin. The dish is calorie-dense due to its high fat content from dairy but provides proteins and some essential micronutrients. Its nutritional composition can vary depending on the recipe, with healthier options using Greek yogurt or reduced-fat cheeses.

Health Benefits

• Supports immune health thanks to spinach's high vitamin C content (28.1 mg per 100 g).
• Aids digestion with artichokes providing dietary fiber (5.4 g per 100 g).
• Promotes bone health due to spinach's vitamin K content, important for calcium metabolism (483 µg per 100 g).

Dietary Considerations

Allergens: Contains dairy from cheese or cream, eggs (when mayonnaise is included)

Suitable for: Vegetarian diet (with appropriate ingredients), low-carb diet (if prepared without high-carb additions)

Not suitable for: Vegan diet (without plant-based substitutes), lactose-intolerant individuals (without dairy-free alternatives)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat on the stovetop or in the microwave to maintain consistency.

Common Questions About Spinach and artichoke dip Nutrition

Is Spinach and Artichoke Dip high in protein?

Spinach and Artichoke Dip typically contains moderate amounts of protein, depending on the recipe. Traditional versions with cream cheese, sour cream, and cheese can contain around 4-8 grams of protein per serving (about 2 tablespoons), primarily from the dairy ingredients.

Can I eat Spinach and Artichoke Dip on a keto diet?

Spinach and Artichoke Dip is generally keto-friendly if prepared without added sugars or high-carb ingredients. Recipes that rely on cheeses, cream, and low-carb vegetables like spinach and artichokes often contain fewer than 3-5 grams of net carbs per serving, making it suitable for keto diets.

What are the health benefits or concerns of eating Spinach and Artichoke Dip?

Spinach and Artichoke Dip can provide nutrients like fiber, vitamin A, and antioxidants from spinach and artichokes, but it is often high in saturated fat and sodium due to cheese and cream ingredients. Moderation is key, especially for individuals watching their fat intake or blood pressure.

What is the recommended serving size for Spinach and Artichoke Dip?

The typical serving size for Spinach and Artichoke Dip is about 2 tablespoons (30 grams), which usually contains around 70-120 calories depending on the recipe. Pair it with vegetable sticks or low-fat crackers to maintain portion control and balanced snacking.

How does Spinach and Artichoke Dip compare to other dips like hummus or guacamole?

Spinach and Artichoke Dip is higher in fat and calories compared to hummus, which is primarily made from chickpeas and has more fiber and plant-based protein. Guacamole provides heart-healthy unsaturated fats from avocados, while Spinach and Artichoke Dip typically contains more saturated fats from dairy ingredients.

Data Sources & Scientific References

1. USDA FoodData - Spinach and artichoke dip Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →