1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
306.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 82.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed and filtered rice
Steamed and filtered rice is a staple food in various Asian cuisines, particularly found in South Indian traditions. This preparation involves steaming rice and draining excess starch through a fine filter, resulting in a lighter dish with a fluffier texture. It’s typically made with white or parboiled rice, and its simplicity allows it to pair well with a variety of curries, vegetables, and protein-rich accompaniments. Nutritionally, filtering the rice reduces the starch content, making it a lower-calorie alternative to traditional cooked rice. This process may also have a lower glycemic impact, which can benefit those managing blood sugar levels. While steamed and filtered rice is rich in carbohydrates to provide energy, it’s low in fiber and nutrients unless paired with other wholesome ingredients. Versatile and easy to digest, it’s a popular choice in balanced and health-conscious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
