Nutrition Facts for Chelo persian steamed rice

Chelo Persian Steamed Rice

Image of Chelo Persian Steamed Rice
Nutriscore Rating: 59/100

Chelo, or Persian Steamed Rice, is the epitome of elegance in Persian cuisine, celebrated for its fluffy texture, golden crispy tahdig, and fragrant saffron-infused garnish. This traditional recipe elevates simple basmati rice by incorporating time-honored preparation techniques, including soaking and parboiling for perfectly separated grains, and steaming with melted butter for a rich, buttery finish. Optional potato slices amplify the allure with a crisp, golden crustβ€”an indulgent delicacy known as tahdig. A pinch of saffron steeped in hot water adds a luxurious touch, creating a vibrant garnish that brightens the dish. Chelo pairs beautifully with Persian kebabs, stews, or roasted vegetables, making it the ideal centerpiece for any feast. Master this recipe to bring a slice of Persian culinary heritage to your table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Basmati rice
  • 2 tablespoons Salt
  • 8 cups Water
  • 3 tablespoons Unsalted butter
  • 3 tablespoons Vegetable oil
  • 1 pinch Saffron threads
  • 2 tablespoons Hot water
  • thin slices Potato slices (optional, for tahdig)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the basmati rice under cold water several times until the water runs clear. This step removes excess starch to ensure fluffy rice.

2

In a large bowl, soak the rinsed rice in cold water with 2 tablespoons of salt for at least 30 minutes. Drain before cooking.

3

Bring 8 cups of water to a boil in a large nonstick pot. Add the drained rice to the boiling water and cook for about 5-7 minutes until the grains are soft on the outside but still firm in the center. Drain the rice in a fine mesh sieve or colander.

4

Dissolve the saffron in 2 tablespoons of hot water and let it steep for a few minutes to release its flavor and color.

5

In the same pot, heat 3 tablespoons of vegetable oil and 1 tablespoon of butter over medium heat. Optionally, line the bottom of the pot with potato slices or reserve 1 cup of rice to mix with saffron for a golden tahdig layer.

6

Gently scoop the drained rice back into the pot, shaping it into a pyramid or mound. Avoid pressing the rice. Using the end of a wooden spoon, poke a few holes into the rice mound to allow steam to escape.

7

Cover the pot lid with a clean kitchen towel to catch condensation, then place the lid securely onto the pot. Cook the rice over medium-low heat for about 40-50 minutes to achieve a crisp tahdig and fluffy rice.

8

Meanwhile, melt the remaining 2 tablespoons of butter and drizzle it over the cooked rice. If using saffron, mix a small portion of the cooked rice with the dissolved saffron to create golden saffron-tinted rice for garnish.

9

To serve, carefully invert the pot onto a serving platter to release the tahdig or spoon the rice into a dish and serve the tahdig on the side. Garnish with the saffron-tinted rice.

10

Serve Chelo warm alongside your favorite Persian dishes such as kebabs or stews.

⚑
Cooking Tip: Take your time with each step for the best results!
1150
cal
15.1g
protein
106.2g
carbs
76.8g
fat

Nutrition Facts

1 serving (2499.7g)
Calories
1150
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 25.2 g
Cholesterol 93 mg 31%
Sodium 14231 mg 619%
Total Carbohydrate 106.2 g 39%
Dietary Fiber 2.3 g 8%
Total Sugars 0.4 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 6.3 mg 35%
Potassium 278 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
5.1%%
58.8%%
Fat: 691 cal (58.8%%)
Protein: 60 cal (5.1%%)
Carbs: 424 cal (36.1%%)