Nutrition Facts for Keto steamed rice rolls
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Keto Steamed Rice Rolls

Image of Keto Steamed Rice Rolls
Nutriscore Rating: 65/100

Elevate your keto meal plan with these irresistible Keto Steamed Rice Rolls, a low-carb twist on a traditional Asian favorite. Crafted with a unique blend of almond flour, coconut flour, and xanthan gum, these silky, translucent rolls achieve the perfect texture without any rice! The addition of unflavored gelatin ensures a delicate yet pliable consistency that’s ideal for rolling, while egg whites bring lightness to the batter. Steamed to perfection in a matter of minutes, these quick and easy rolls are best served warm, drizzled with soy sauce or coconut aminos, and garnished with fresh green onions for a pop of flavor. Whether you’re looking for a satisfying appetizer or a creative keto-friendly side dish, this recipe offers all the elegance and simplicity you crave β€” with only 25 minutes from prep to plate! Perfect for showcasing your cooking skills while staying low-carb.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 tablespoon Coconut flour
  • 2 tablespoons Almond flour
  • 1.5 teaspoons Unflavored gelatin powder
  • 1 large Egg white
  • 1.25 cups Water
  • 1 teaspoon Avocado oil
  • 1 teaspoon Xanthan gum
  • 0.25 teaspoon Salt
  • 2 tablespoons Soy sauce or coconut aminos (for serving)
  • 1 tablespoon Chopped green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Lightly grease a large plate or flat steaming tray with avocado oil and set it aside.

2

In a medium mixing bowl, whisk together the coconut flour, almond flour, unflavored gelatin powder, xanthan gum, and salt.

3

In a separate small bowl, whisk the egg white with water until combined, then gradually pour this mixture into the dry ingredients, whisking constantly to avoid lumps. Let the batter rest for 2 minutes to hydrate.

4

Set up a steamer pot with water and bring it to a boil. Reduce the heat to medium to maintain a steady steam.

5

Pour a thin layer of the batter onto the prepared plate or steaming tray, just enough to cover the surface evenly (approximately 1/8 inch thick). Tilt the plate to spread the batter if needed.

6

Carefully place the tray in the steamer and cover with a lid. Steam for 3-4 minutes, or until the batter sets and turns fully opaque.

7

Using a spatula or silicone scraper, gently lift the edge of the cooked sheet and roll it into a cylinder while still warm. Transfer the roll to a plate and cover with a clean towel to keep warm.

8

Repeat the process with the remaining batter, greasing the plate or tray lightly between each batch.

9

Once all the rolls are made, slice them into bite-sized pieces and drizzle with soy sauce or coconut aminos. Garnish with chopped green onions if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
105
cal
7.1g
protein
5.8g
carbs
6.4g
fat

Nutrition Facts

1 serving (201.4g)
Calories
105
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1169 mg 51%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 3.0 g 11%
Total Sugars 0.8 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 0.6 mg 3%
Potassium 151 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
26.0%%
52.4%%
Fat: 114 cal (52.4%%)
Protein: 56 cal (26.0%%)
Carbs: 47 cal (21.6%%)