Starbucks spinach wrap

Lunch

Item Rating: 71/100

1 serving (290 grams) contains 290 calories, 20.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		237.7
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		20.5 mg	6%
Sodium		688.5 mg	29%
Total Carbohydrates		27.9 g	10%
	Dietary Fiber	2.5 g	8%
	Sugars	4.1 g
protein		16.4 g	32%
Vitamin D		0 mcg	0%
Calcium		123.0 mg	9%
Iron		2.5 mg	13%
Potassium		327.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 73 cal (29.4%)

Protein: 65 cal (26.1%)

Carbs: 111 cal (44.5%)

About Starbucks spinach wrap

The Starbucks Spinach, Feta, and Egg White Wrap is a popular breakfast item drawing inspiration from Mediterranean flavors. It features a whole-grain flour tortilla filled with cage-free egg whites, spinach, feta cheese, and sun-dried tomatoes. This wrap is designed to be a high-protein, lower-calorie option, with around 290 calories per serving, 20 grams of protein, 3.5 grams of saturated fat, and 34 grams of carbohydrates, including 6 grams of dietary fiber. It provides a convenient and balanced meal option for health-conscious consumers on the go.

Health Benefits

• Rich in protein with 20g per serving, which supports muscle repair and maintenance.
• Contains dietary fiber (6g per wrap) from whole grains and vegetables, promoting digestive health.
• Includes spinach, a source of iron and Vitamin K, essential for blood health and bone health.
• Feta cheese offers calcium, which supports healthy teeth and bones.
• Sun-dried tomatoes provide an antioxidant boost from lycopene, supporting heart health.

Dietary Considerations

Allergens: Contains wheat, milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

To enjoy fresh, consume immediately after purchase. If saving for later, refrigerate and reheat in a microwave or toaster oven for optimal texture and flavor.

Common Questions About Starbucks spinach wrap Nutrition

Is the Starbucks Spinach Wrap high in protein?

The Starbucks Spinach, Feta, and Egg White Wrap contains 20 grams of protein per serving, making it a good source of protein for a breakfast or snack. Its protein content mainly comes from the egg whites and feta cheese, making it a great option for meeting daily protein needs.

Can I eat the Starbucks Spinach Wrap on a keto diet?

The Starbucks Spinach Wrap is not suitable for a ketogenic diet as it contains 34 grams of carbohydrates per wrap. While it is relatively low in calories, the amount of carbs from the whole wheat tortilla exceeds typical keto guidelines.

Is the Starbucks Spinach Wrap healthy?

The Starbucks Spinach Wrap can be considered a healthy choice for many people as it is low in calories (290 per wrap), high in protein, and contains nutrient-dense ingredients like spinach. However, it does have 840 mg of sodium, which is about 36% of the daily limit, so those monitoring sodium intake might want to consume it in moderation.

What is the recommended serving size for the Starbucks Spinach Wrap?

The serving size for the Starbucks Spinach, Feta, and Egg White Wrap is one wrap, which provides 290 calories, 20 grams of protein, 6 grams of fat, and 34 grams of carbohydrates. It is portion-controlled and works well as a light meal or hearty snack.

How does the Starbucks Spinach Wrap compare to other breakfast options?

Compared to options like Starbucks' Sausage & Cheddar Sandwich (450 calories, 18g fat), the Spinach Wrap is a lower-calorie and leaner choice with more protein. It also offers added nutritional benefits from the spinach and whole wheat wrap. However, it contains more sodium than some other choices, so compare based on your dietary preferences.

Data Sources & Scientific References