Keto Starbucks Spinach Feta Wrap
Recreate the beloved Starbucks Spinach Feta Wrap with a keto twist in this quick and satisfying recipe! The Keto Starbucks Spinach Feta Wrap features fluffy scrambled eggs, sautéed spinach, and rich, crumbled feta cheese all nestled inside a warm, keto-friendly tortilla. Lightly seasoned with garlic powder, salt, and pepper, every bite is bursting with flavor while keeping carbs in check. Ready in just 20 minutes, this wrap makes a perfect low-carb breakfast on-the-go or a protein-packed lunch option. Optional pan-searing adds a delightful crispy exterior for extra texture. With fresh ingredients and keto-conscious swaps, this homemade version captures all the comfort of the Starbucks classic without compromising your dietary goals.
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 1 cup Fresh spinach
- 2 tablespoons Feta cheese, crumbled
- 1 tablespoon Unsweetened almond milk
- 1 teaspoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Keto-friendly tortilla or wrap
Instructions
In a medium bowl, whisk together the eggs, almond milk, garlic powder, salt, and black pepper until fully combined.
Heat a non-stick skillet over medium heat and add the olive oil.
Pour the egg mixture into the skillet and gently scramble the eggs until just set. Remove from the skillet and set aside.
Using the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted. Remove from heat.
Warm the keto-friendly tortilla or wrap in the microwave for 10-15 seconds or in a dry skillet for a few seconds on each side.
To assemble, place the scrambled eggs in the center of the tortilla, followed by the wilted spinach and crumbled feta cheese.
Fold the sides of the tortilla inward, then roll from the bottom to create a wrap, ensuring the filling is enclosed.
Optional: Return the wrap to the skillet seam-side down and cook for 1-2 minutes on each side to crisp up the exterior.
Serve immediately and enjoy your Keto Starbucks Spinach Feta Wrap!
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 397 mg | 132% | |
| Sodium | 1279 mg | 56% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 0.5 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 305 mg | 23% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
