Spinach Wrap
Bright, fresh, and bursting with flavor, these Spinach Wraps make for a nutritious and satisfying meal that's ready in just 20 minutes—no cooking required! Featuring whole wheat tortillas wrapped around a medley of vibrant veggies like fresh spinach, cherry tomatoes, cucumber, and red bell pepper, these wraps are packed with color and crunch. Creamy avocado seasoned with lemon juice, salt, and black pepper adds a delightful richness, while a generous smear of hummus ties everything together with a tangy, satisfying kick. Perfect for a light lunch, a healthy grab-and-go snack, or even a picnic favorite, these vegetarian wraps are as versatile as they are delicious. Whether you're seeking a quick low-calorie meal or a flavorful plant-based option, this easy-to-make recipe is sure to become your new favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 2 cups Fresh spinach leaves
- 1 large Avocado
- 1 cup Cherry tomatoes
- 1 small Cucumber
- 1 medium Red bell pepper
- 1 cup Hummus
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash the fresh spinach leaves thoroughly under cold water and pat them dry using a clean kitchen towel or paper towels.
Halve the avocado, remove the pit, and scoop the flesh out into a bowl. Mash the avocado with a fork until smooth. Add the lemon juice, salt, and black pepper, and mix well.
Rinse the cherry tomatoes and slice them in half. Peel the cucumber and cut it into thin strips. Remove the seeds from the red bell pepper and slice it into thin strips.
Lay one whole wheat tortilla flat on a clean surface. Spread 2-3 tablespoons of hummus evenly over the tortilla, leaving about an inch of space around the edges.
Place a handful of spinach leaves over the hummus, then spread about a quarter of the mashed avocado mixture over the spinach.
Arrange some cherry tomato halves, cucumber strips, and red bell pepper slices evenly over the avocado.
Carefully roll the tortilla into a tight wrap, folding in the sides as you go to prevent the filling from falling out.
Repeat the process with the remaining tortillas and fillings to make four wraps in total.
Slice each wrap in half on a diagonal and serve immediately, or wrap them in parchment paper for easy transport if you're taking them on-the-go.
Nutrition Facts
Calories |
1558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.5 g | 107% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 21.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4753 mg | 207% | |
| Total Carbohydrate | 168.5 g | 61% | |
| Dietary Fiber | 44.4 g | 159% | |
| Total Sugars | 16.4 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 369 mg | 28% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 3147 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
