1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cheese croissant
The Turkey Cheese Croissant is a savory baked pastry combining flaky, buttery croissant dough with sliced turkey and cheese. Originally French in origin, croissants are popular in many Western cuisines and are widely enjoyed as a breakfast or snack option. When filled with lean turkey and cheese, the croissant offers a balance of carbohydrates, protein, and fats. A typical serving provides approximately 300-400 calories, depending on portion size and ingredients, with an estimated 10-15 grams of protein, 15-20 grams of fat, and around 30 grams of carbohydrates per piece. It is also a source of calcium and B vitamins, stemming from the cheese and enriched wheat flour commonly used in croissant dough.
Health Benefits
- Excellent source of protein from turkey, which supports muscle repair and growth.
- Contains calcium from the cheese, contributing to bone health and nerve function.
- Provides B vitamins, such as niacin and riboflavin, from the enriched croissant dough, which help convert food into energy.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days or refrigerate to maintain freshness. Reheat in the oven for a crisp texture.
Common Questions About Turkey cheese croissant Nutrition
Is a turkey cheese croissant high in protein?
Yes, a turkey cheese croissant is a moderate source of protein. Depending on the size, it typically provides 10-18 grams of protein per serving, with the turkey and cheese being the primary contributors.
Can I eat a turkey cheese croissant on a keto diet?
No, a standard turkey cheese croissant is not suitable for a keto diet due to its high carbohydrate content. A single croissant can have 25-35 grams of carbs, which is too high for most keto plans.
Is eating a turkey cheese croissant healthy?
A turkey cheese croissant can be part of a balanced diet but is generally high in calories (300-450 per serving), saturated fats, and sodium. It's best enjoyed occasionally rather than as a daily staple due to its lower nutrient density compared to whole foods.
What is the recommended portion size for a turkey cheese croissant?
One standard-sized croissant is considered an appropriate portion, typically weighing about 100-150 grams. Pairing it with a side of fresh fruit or salad can provide a more balanced meal.
How does a turkey cheese croissant compare to other breakfast sandwiches?
Compared to options like whole grain sandwiches, a turkey cheese croissant is higher in refined carbs and saturated fat but lower in dietary fiber. Opting for whole grain bread or wraps might be a healthier alternative for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
