1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 181.8 mcg | 909% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks egg bites
Starbucks Egg Bites are a popular breakfast item originating from Starbucks' menu, catering to individuals seeking convenient, high-protein meals. They are inspired by French sous-vide cooking, a method that ensures a tender, custard-like texture. Egg Bites are primarily made from eggs, cheese, and additional ingredients like bacon, spinach, or peppers. A serving of Egg Bites typically contains about 170-300 calories, with 13-20 grams of protein and around 10-20 grams of fat, depending on the variety. They are also relatively low in carbohydrates, making them a suitable option for low-carb diets.
Health Benefits
- High in protein: Each serving provides 13-20 grams of protein, supporting muscle repair and satiety.
- Rich in calcium: Cheese in the Egg Bites contributes to daily calcium needs, which supports bone health.
- Good source of B vitamins: Eggs offer vitamin B12, important for energy production and nerve function.
Dietary Considerations
Selection and Storage
If purchased fresh, they should be refrigerated and consumed by the expiration date on the packaging. Reheat in a microwave for a few seconds to preserve texture.
Common Questions About Starbucks egg bites Nutrition
Are Starbucks Egg Bites high in protein?
Yes, Starbucks Egg Bites are a good source of protein. Depending on the variety, they contain between 12-19 grams of protein per serving, which makes them a satisfying and filling option for breakfast or a snack.
Can I eat Starbucks Egg Bites on a keto diet?
Yes, most Starbucks Egg Bites are compatible with a keto diet. The Bacon & Gruyère and Egg White & Roasted Red Pepper options both have a low carbohydrate content, with approximately 9 and 13 grams of carbs per serving, respectively. Always check the nutrition label to ensure it fits within your daily carb allowance.
Are Starbucks Egg Bites healthy?
Starbucks Egg Bites can be a healthy choice depending on your dietary needs. They are high in protein and contain moderate amounts of fat, but they can also have high sodium levels (around 500-700 mg per serving). Consider your daily sodium intake when including them in your diet.
How many Starbucks Egg Bites should I eat for a meal or snack?
One serving of Starbucks Egg Bites (two egg bites) is typically around 300 calories, making it an appropriate portion for a light breakfast or midday snack. If you require more calories or protein, you could pair them with a side like fruit or a small salad.
How do Starbucks Egg Bites compare to making egg bites at home?
Starbucks Egg Bites are convenient and flavorful, but homemade versions allow for more control over ingredients, particularly sodium and fat content. Homemade options can also be customized with different vegetables, proteins, or seasonings while using fresh, whole ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
