Starbucks Inspired Egg White Bites
Elevate your breakfast game with these Starbucks Inspired Egg White Bites—an effortless, protein-packed recipe bursting with flavor and ideal for busy mornings! Featuring silky egg whites blended with creamy cottage cheese and rich Gruyère, these bites are then studded with vibrant red bell peppers and garden-fresh spinach. Ready in under 40 minutes, they’re baked to perfection in a muffin tin for a light, fluffy texture and golden tops. Low-carb, high-protein, and perfect for meal prep, these wholesome bites are a delicious way to fuel your day. Whether served warm or reheated, they’re a convenient, healthy alternative to your favorite coffee shop treat. Perfect for fitness enthusiasts and breakfast lovers alike!
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Recipe Information
Ingredients
- 12 large eggs Egg whites
- 0.5 cup Cottage cheese
- 0.5 cup Gruyère cheese
- 0.25 cup Red bell pepper
- 0.25 cup Spinach leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil spray
Instructions
Preheat your oven to 350°F (175°C).
Prepare a muffin tin by lightly spraying it with olive oil spray.
Chop the red bell pepper and spinach leaves into small pieces and set aside.
In a blender, combine the egg whites, cottage cheese, Gruyère cheese, salt, and black pepper. Blend on high until the mixture is smooth.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Evenly distribute the chopped red bell pepper and spinach into each cup, gently pressing them into the egg mixture.
Place the muffin tin in the preheated oven and bake for about 25-30 minutes, or until the egg white bites are set and lightly golden on top.
Allow the egg bites to cool for a couple of minutes before gently removing them from the tin.
Serve warm or let them cool completely and store in an airtight container in the refrigerator for up to three days. Reheat as needed.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 1971 mg | 86% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 13.3 g | ||
| Protein | 70.5 g | 141% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 761 mg | 59% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
