1 serving (99 grams) contains 290 calories, 6.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 21.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks cheese danish
The Starbucks Cheese Danish is a pastry inspired by traditional Danish cuisine, known for its buttery, flaky texture and creamy cheese filling. This pastry is made with enriched wheat flour, butter, and a cream cheese-based filling, making it a rich and indulgent choice. A single serving (approximately 80g) provides around 290 calories, 16g of fat, 27g of carbohydrates, and 5g of protein, with added sugars and saturated fat contributing to its energy density. Its origins lie in the classic Danish pastry, which became popular globally due to its sweet, rich flavor and versatility as a breakfast or snack item.
Health Benefits
- Contains protein (5g per serving) that supports tissue repair and muscle maintenance.
- Provides calcium from the cream cheese filling, important for bone health and nerve function.
- Contains B vitamins from enriched wheat flour, aiding in energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store the Cheese Danish in an airtight container at room temperature for up to 1 day or refrigerate for up to 3 days. Reheat in an oven or toaster for a crisp texture.
Common Questions About Starbucks cheese danish Nutrition
Is the Starbucks Cheese Danish high in protein?
The Starbucks Cheese Danish contains approximately 7 grams of protein per serving, primarily from the cream cheese and pastry dough. While it provides a moderate amount, it isn't considered a high-protein option compared to other foods like eggs or Greek yogurt.
Can I eat the Starbucks Cheese Danish on a keto diet?
The Starbucks Cheese Danish is not suitable for a keto diet due to its high carbohydrate content, which is approximately 30 grams per serving. Keto diets typically limit daily carb intake to under 20-50 grams, making this pastry too carb-heavy for keto adherence.
Are there health concerns with eating the Starbucks Cheese Danish regularly?
The Starbucks Cheese Danish is relatively high in calories (around 290 per serving) and saturated fat (about 10 grams), which could be concerning if consumed frequently. It also contains added sugars, making it less ideal for those managing blood sugar or maintaining heart health.
What is the recommended serving size for the Starbucks Cheese Danish?
The standard serving size for the Starbucks Cheese Danish is one piece, weighing approximately 80 grams. Consuming one serving as an occasional treat is generally recommended due to its calorie and sugar content.
How does the Starbucks Cheese Danish compare to similar pastries?
Compared to other pastries like croissants or fruit danishes, the Starbucks Cheese Danish tends to be slightly higher in sugar but offers a creamier texture due to the filling. It is less nutritious than options like whole grain muffins or protein-packed breakfast sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
