1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon loaf
Lemon loaf is a baked dessert that originated in Western cuisine, particularly popular in European and North American households. It is typically made with flour, sugar, butter, eggs, lemon juice, and zest, resulting in a moist, citrus-flavored cake. Lemon loaf can be enjoyed plain or with a glaze, often served alongside tea or coffee. While it is primarily a source of carbohydrates due to the flour and sugar, it also contains small amounts of protein from eggs and fats from butter. Lemon adds a dose of vitamin C, which contributes to immune health, but due to added sugars and saturated fats, lemon loaf is a treat best consumed in moderation within a balanced diet.
Health Benefits
- Rich in vitamin C from lemon juice and zest, supporting immune function and skin health.
- Eggs provide essential protein, which aids in muscle repair and maintenance.
- Butter contributes small amounts of vitamin A, essential for eye health and immunity.
Dietary Considerations
Selection and Storage
Store lemon loaf in an airtight container at room temperature for up to 3 days, or refrigerate for extended freshness. Freeze for long-term storage, up to 3 months.
Common Questions About Lemon loaf Nutrition
How many calories and nutrients are in lemon loaf?
A typical slice of lemon loaf (about 80g) contains approximately 300-350 calories, 4-5g of protein, 15-20g of fat, and 40-45g of carbohydrates. It is generally low in fiber but may contain small amounts of vitamin C if made with fresh lemon juice or zest.
Can I eat lemon loaf on a keto or low-carb diet?
Traditional lemon loaf is not keto or low-carb-friendly due to its high carbohydrate content, primarily from sugar and flour. However, you can make keto-friendly versions using almond flour and sugar substitutes like erythritol or stevia.
What are the health benefits or concerns of eating lemon loaf?
Lemon loaf can be a source of quick energy due to its carbohydrate content and can be enjoyable as an occasional treat. However, it is typically high in added sugar and saturated fat, which may not be ideal for regular consumption if you're monitoring calorie intake or managing conditions like diabetes.
What is the recommended portion size for lemon loaf?
A standard serving size of lemon loaf is one slice, typically around 80-100g. Portion sizes can vary, but it’s best to consume in moderation, especially if you’re watching your calorie or sugar intake.
How does lemon loaf compare to other sweet baked goods?
Lemon loaf is similar in calories to other sweet breads like banana bread or pound cake, averaging around 300-350 calories per slice. However, lemon loaf often has a distinct citrus flavor from fresh lemons, making it a lighter-tasting alternative to chocolate or spice-based desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
