1 serving (100 grams) contains 470 calories, 9.0 grams of protein, 28.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1129.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.3 g | 86% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 43.3 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond croissant
An almond croissant is a flaky, buttery pastry of French origin, often filled with almond cream and topped with sliced almonds and powdered sugar. It is an enriched variation of the traditional croissant, offering a richer flavor and texture due to the almond filling. Almond croissants are energy-dense, primarily providing carbohydrates and fats, with moderate protein content. A typical serving (around 100g) contains approximately 400-450 calories, 20-25g of fat (including saturated fat), 50g of carbohydrates, and 6-8g of protein. Almond topping contributes small amounts of vitamin E, magnesium, and healthy fats, while the pastry itself is rich in calories but relatively low in vitamins and minerals.
Health Benefits
- Almonds provide vitamin E, an antioxidant that supports skin health and reduces oxidative stress.
- Magnesium in the almonds supports bone health and muscle function.
- Healthy monounsaturated fats from almonds may help promote heart health by maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store almond croissants in an airtight container at room temperature for up to 2 days, or freeze for longer-term storage. Reheat in the oven to restore crispness before serving.
Common Questions About Almond croissant Nutrition
How many calories and how much protein is in an almond croissant?
An average almond croissant typically contains around 400-500 calories and about 6-8 grams of protein. These values can vary depending on the size and ingredients, such as the quantity of almonds and butter used.
Is an almond croissant compatible with a keto or low-carb diet?
Almond croissants are not compatible with keto or low-carb diets due to their high carbohydrate content, which ranges from 40-50 grams per serving. The pastry is made with flour and sugar, both high in carbs, making it unsuitable for these diet plans.
Are there any health concerns with eating almond croissants regularly?
Almond croissants can be high in calories, refined carbs, and saturated fats from butter, which may not be ideal for regular consumption. While they provide some nutrients like vitamin E and healthy fats from almonds, they should be enjoyed occasionally as a treat rather than a daily staple to avoid weight gain or blood sugar spikes.
What is the recommended portion size for an almond croissant?
The recommended portion size is typically one standard almond croissant, which weighs around 90-120 grams. To balance calorie intake, consider pairing it with a protein-based food or eating it as an occasional indulgence rather than part of a routine breakfast.
How does an almond croissant compare to a plain croissant nutritionally?
An almond croissant is higher in calories and sugar compared to a plain croissant due to the almond paste filling and powdered sugar topping. While a plain croissant has around 250-300 calories, an almond croissant averages 400-500 calories. However, the almond croissant offers slightly more protein and provides nutrients like vitamin E and magnesium from the almonds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin E Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the health benefits of Vitamin E found in almonds, an ingredient in almond croissants.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on balancing indulgent foods like almond croissants within a healthy dietary pattern.
- Nutritional Composition of Almonds: A ReviewAmerican Journal of Clinical NutritionSummarizes research on the nutrient benefits of almonds as found in almond croissants.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
