1 serving (113 grams) contains 360 calories, 5.0 grams of protein, 15.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 62.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks blueberry muffin
The Starbucks Blueberry Muffin is a popular baked good offered globally, characterized by its moist texture and real blueberries. Originating from the American coffeehouse chain, it represents classic Western-style muffins often enjoyed as a quick breakfast or snack. This muffin primarily provides calories from carbohydrates, along with fats and sugars. A single serving contains approximately 320 calories, 15g of fat (7g saturated), 41g of carbohydrates, including 20g of sugars, and 4g of protein, making it energy-dense but moderate in macronutrients. It also provides trace amounts of dietary fiber and vitamins like vitamin C from blueberries, contributing minimally to daily nutritional needs. Due to its sugar and fat content, it's best consumed in moderation within a balanced diet.
Health Benefits
- Blueberries provide antioxidants like vitamin C and anthocyanins, which promote heart health.
- Trace dietary fiber in blueberries supports digestive health and regular bowel movements.
- Provides quick energy from sugars and carbohydrates, useful for short-term energy demands.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Reheat briefly in the oven or microwave for freshness.
Common Questions About Starbucks blueberry muffin Nutrition
How many calories and protein are in a Starbucks Blueberry Muffin?
A Starbucks Blueberry Muffin contains approximately 320 calories and 5 grams of protein per serving. It also has roughly 14 grams of fat and 41 grams of carbohydrates, making it a moderate-calorie snack option.
Is the Starbucks Blueberry Muffin suitable for a keto or low-carb diet?
The Starbucks Blueberry Muffin is not suitable for a keto or low-carb diet due to its high carbohydrate content, which includes about 41 grams of carbs per serving. Keto diets typically limit carb intake to 20-50 grams daily, so this muffin would exceed that limit.
Are Starbucks Blueberry Muffins vegetarian or vegan?
Starbucks Blueberry Muffins are vegetarian-friendly but not vegan. They contain ingredients like eggs and dairy, such as milk and butter, which are not suitable for a vegan diet.
What is the recommended portion size for a Starbucks Blueberry Muffin?
The recommended portion size is one muffin, which equates to the entire serving provided at Starbucks. Due to its calorie content, it’s best to enjoy this muffin as an occasional treat rather than a daily snack.
How does the Starbucks Blueberry Muffin compare to other similar pastries?
Compared to other pastries like croissants or chocolate chip muffins, the Starbucks Blueberry Muffin is slightly lower in calories and sugar but higher in carbs due to the fruit content. It provides a lightly sweet option for those who prefer fruit-based pastries over richer or more indulgent ones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
